December 21, 2024 • 11 mins
Have you ever wondered what iodine really is or why it’s so essential for your health? Whether you’ve never given it a second thought or you remember your grandma swearing by it, this podcast is here to shine a light on an often-overlooked nutrient that could transform the way you think about wellness.
Iodine isn’t just another health trend—it’s a key player in many people’s healing journeys. Yet, it remains shrouded in mystery, often ignored by modern medicine. In this episode, we’ll explore how iodine’s potential might just challenge the way we approach health and healing altogether.
Join us as we dive into Micah Coffey’s website, WhyIodine.com, an inspiring collection of insights and discoveries from his personal journey to recovery. We’ll uncover surprising angles about iodine that few discuss and share practical ways to rethink your path to better health.
This quick, 10-minute episode might just open the door to a healthier, more vibrant life—don’t miss it!
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Welcome to our deep dive.
(00:01):
And today we're taking a look at iodine.
We'll be going through some of the articles
and websites you sent in,
getting to the bottom of this iodine stuff.
Yeah, there's certainly been a lot of buzz around it lately.
I'm especially curious about the new world
with iodine tagline on your website.
It hints at iodine being some kind of like,
I don't know, game changer for health.
That's a great way to put it actually.
(00:23):
It seems like iodine is often overlooked,
but it's a key piece that a lot of people are missing
in their health journey.
But before we get ahead of ourselves,
could you give us a quick refresher
on why iodine is considered essential in the first place?
Absolutely.
So iodine is a vital nutrient needed
by pretty much every cell in the body.
Most people connect it with the thyroid,
(00:44):
but it actually does a whole lot more than that.
It's involved in metabolism, helps produce stomach acid,
and even plays a role in detoxification.
So it's not just about keeping your thyroid happy.
Nope, not at all.
In fact, the research you've been looking into
suggests that iodine could even help eliminate heavy metals
and other harmful substances.
Some sources even point to potential antiviral,
(01:04):
antibacterial, and antifungal properties.
Wow, that's pretty amazing.
It sounds like iodine is way more of a multitasker
than most people realize.
And this might explain why there seems to be
a growing iodine community online.
I've seen so many people sharing stories
about how iodine has helped them.
Definitely.
There's a lot of anecdotal evidence out there,
and experts like Dr. Brownstein
(01:26):
have been highlighting iodine's role
in cellular detoxification for a while now.
However, one of the sources you shared, written by Micah,
offers a slightly different take
on these improvements people are reporting.
Oh, interesting.
What's Micah's perspective?
Well, he suggests that just because someone
experiences an improvement after taking iodine,
it doesn't necessarily mean
they've achieved deep, true healing.
(01:48):
He argues that sometimes iodine can just move toxins around,
specifically into fat cells.
He calls these fat-soluble forms of iodine idiolypids.
So instead of getting rid of toxins,
they're just being stored elsewhere.
That's his concern.
He worries people might misinterpret
this temporary relocation of toxins as actual healing.
(02:08):
Hmm, I see.
So what does Micah propose instead?
He's a big advocate for something
he calls nutritional balancing.
He believes that true health requires a broader approach,
taking into account the synergy between different nutrients.
Iodine is important, he says,
but it's only one piece of a much larger puzzle.
It sounds like he's saying that while iodine
(02:28):
can help clean up the cells,
there are other nutrients needed
to fully restore and rebuild them.
Exactly, and that's where his perspective ties in
with your website's new world with iodine idea.
To truly unlock that new level of health,
we need to look beyond just iodine
and understand its role within a holistic approach.
So iodine is like a facilitator,
(02:49):
helping other nutrients do their jobs more effectively.
You got it.
It can unlock a lot of potential,
but without addressing the other supporting players,
we might not see the transformative results
that some people are hoping for.
That makes a lot of sense.
It's not about a quick fix.
It's about recognizing that our bodies are complex systems
and addressing health from a more holistic perspective.
(03:10):
Exactly, and I think that's what resonates
with a lot of people who are drawn to iodine.
They're looking for a more complete understanding
of how their bodies work and how to optimize their health.
So while iodine can be incredibly powerful,
it seems like we need to ensure it's working in harmony
with other essential nutrients
to really experience its full benefits.
Absolutely.
(03:31):
It's not about isolating iodine,
but integrating it into a balanced approach
that supports cellular health from the ground up.
All right, so let's talk about those other essential nutrients
that can make a big difference when it comes to iodine.
What are some of the key players
that Micah and these other resources emphasize?
Well, a few stand out for sure.
Magnesium, vitamin C, unrefined salt, and selenium.
(03:52):
They all have their own unique benefits
and work together with iodine to maximize its effectiveness
and minimize any potential downsides.
Interesting, I'm really curious to hear more
about how these nutrients support iodine
and why they're so important in this context.
Let's start with magnesium.
It plays a crucial role in so many bodily processes,
and a lot of them directly impact how iodine functions.
(04:15):
Without enough magnesium,
our cells can't properly utilize iodine.
Ah, I see.
So magnesium is kind of like a partner in crime for iodine,
helping it do its job effectively.
Exactly.
And then we have vitamin C,
which is a powerhouse antioxidant.
When we introduce iodine,
it can create some oxidative stress
as toxins are flushed out.
Vitamin C steps in to neutralize those free radicals
(04:37):
and protect ourselves from damage.
So it's like having a cleanup crew on standby,
making sure the detoxification process doesn't backfire.
Precisely.
I even recommend using liposomal vitamin C,
which is absorbed much better by the body.
And then we've got unrefined salt like Celtic sea salt,
which provides a natural source of minerals our cells need,
especially when they're working hard with iodine.
(04:58):
So we're not talking about your average table salt here.
Nope, definitely not.
Unrefined salt is packed with a wider range of minerals
that are essential for cellular function
and help maintain electrolyte balance,
which is super important during detox.
And last but not least, selenium.
It plays a vital role in how the body uses iodine,
(05:19):
particularly in the production of thyroid hormones.
So selenium helps ensure that iodine is being used safely
and effectively in the thyroid, right?
Exactly.
It's like a quality control check,
making sure everything runs smoothly.
And it's interesting that the why iodine guide you shared
suggests starting with a small amount of selenium
to ensure the body's using iodine properly.
This focus on a balanced approach is fascinating.
(05:41):
It really shows how interconnected our bodies are
and how one nutrient can influence
the actions of another.
And that's why Micah stresses the importance
of the bigger picture.
Focusing on just one piece won't get us to true lasting health.
It all comes back to that new world with iodine idea.
It's not about adding a supplement.
It's about shifting our perspective on health
and realizing that a holistic approach is key.
(06:04):
Absolutely.
And that's where resources like the why iodine website
and Micah's Facebook page become invaluable.
They provide so much information and support
for people navigating this new world
and trying to understand all the ins and outs
of iodine supplementation.
It's great that those resources are available,
because it seems like there's still so much mystery
(06:24):
and misinformation swirling around iodine.
It could be hard to know where to start.
Yeah, definitely.
That's why it's crucial to approach it with curiosity.
Think critically and listen to your body.
Start slowly and see how you feel.
It's about being an active participant in your own health
journey instead of blindly following protocols.
You got it.
And remember, this is just one piece of the puzzle.
(06:45):
We need to keep learning, keep exploring, and trust
our intuition as we navigate this new world with iodine.
So we've talked about the importance of a balanced
approach and supporting nutrients.
But there's one thing that I'm still curious about.
If iodine is so essential and potentially beneficial,
why isn't it more widely recognized?
It feels like there's a lot of mystery and maybe even
(07:06):
some misinformation around it.
It's a really good question.
And to be honest, it's something that both Micah
and the Why Iodine website touch on.
There are a few possible explanations,
and they all kind of make you think about how information
gets shared and controlled.
Yeah, that's a really interesting point.
What are some of the theories they put forward?
(07:27):
Well, one idea is that iodine might
have gotten a bad reputation somewhere along the line.
Maybe there were studies that didn't quite get it right,
or perhaps it was linked to certain health problems
that people didn't fully understand at the time.
But whatever the reason, sometimes negative information
just sticks around, even if it's been disproven later on.
It's like a rumor that just won't die.
Exactly.
(07:47):
And then there's the profit factor.
Iodine is a natural element, easy to find,
and not very expensive.
So not exactly a gold mine for pharmaceutical companies.
Right.
They tend to focus on developing and selling
those high-priced patented drugs.
It makes you wonder if the health care system is always
about health, or if it's sometimes more about, well,
(08:07):
profits.
It's definitely something to think about.
Then we have the whole regulatory landscape to consider.
The FDA regulates iodine, and they
voiced some concerns about its use in making methamphetamines.
Oh, wow.
I didn't realize that.
But is that really a valid concern when it comes to iodine?
Well, the sources you sent actually
point out that the FDA hasn't really
given any hard evidence to back up that claim.
(08:30):
It's difficult to say what's really going on there,
but it does make you wonder if there are other reasons, maybe
even attempts, to downplay iodine's potential benefits.
It's all a bit unclear, isn't it?
Like, there are these whispers and shadows surrounding iodine,
and it can be tricky to figure out what's true and what's not.
Exactly.
That's why it's so important to become your own advocate
when it comes to your health.
(08:51):
Don't just accept everything you hear.
Do your research.
Consider different perspectives, and make the choices
that feel right for you.
And that brings us back to you and your website.
You're embracing this whole new world with iodine idea,
but you're also acknowledging that there are gaps
in the information out there, that some of the logic
is missing when people try to approach health
(09:13):
without considering iodine.
Yeah, I think Micah's work really exemplifies that.
He's challenging the conventional wisdom
and encouraging people to really think
about their health in a new way.
He's not just providing answers, but actually empowering people
to find their own.
And that's what I find so inspiring
about this whole deep dive.
It's about taking charge of our health,
understanding our bodies, and becoming active participants
(09:36):
in our own well-being.
It's about asking questions, seeking knowledge,
and finding those missing puzzle pieces that
can truly change our lives.
That's a great way to put it.
Sometimes the most impactful things
are the ones we overlook.
Exactly.
And this just shows how important
it is to stay curious, open-minded,
and ready to challenge the norm when it comes to our health.
(09:56):
So as our listeners continue their own exploration
of iodine, what's one final piece of advice you would offer?
What wisdom can they take with them on this journey?
I would say trust your instincts,
and don't hesitate to experiment.
Keep learning, keep asking questions,
and keep seeking out information that makes sense to you.
Absolutely.
It's all about becoming your own health advocate
(10:18):
and figuring out what truly works best for you.
Remember, optimal health is a lifelong journey, not
a finish line.
There's always something new to discover.
And every step you take towards understanding your body
and its needs is a step in the right direction.
Well said.
A huge thank you to you for joining us today
and sharing your expertise.
This has been a truly fascinating deep dive
(10:38):
into the world of iodine.
The pleasure was all mine.
It's been a great conversation.
And to all our listeners, thank you for tuning in.
We hope you found this episode insightful
and that it sparked a curiosity to keep exploring
the incredible potential of iodine.
Remember, knowledge is power.
And the more we understand about our bodies,
the better equipped we are to make
informed choices for our health and well-being.
(11:00):
Keep diving deep.
And until next time, take care.
Welcome to our deep dive.
(00:01):
And today we're taking a look at iodine.
We'll be going through some of the articles
and websites you sent in,
getting to the bottom of this iodine stuff.
Yeah, there's certainly been a lot of buzz around it lately.
I'm especially curious about the new world
with iodine tagline on your website.
It hints at iodine being some kind of like,
I don't know, game changer for health.
That's a great way to put it actually.
(00:23):
It seems like iodine is often overlooked,
but it's a key piece that a lot of people are missing
in their health journey.
But before we get ahead of ourselves,
could you give us a quick refresher
on why iodine is considered essential in the first place?
Absolutely.
So iodine is a vital nutrient needed
by pretty much every cell in the body.
Most people connect it with the thyroid,
(00:44):
but it actually does a whole lot more than that.
It's involved in metabolism, helps produce stomach acid,
and even plays a role in detoxification.
So it's not just about keeping your thyroid happy.
Nope, not at all.
In fact, the research you've been looking into
suggests that iodine could even help eliminate heavy metals
and other harmful substances.
Some sources even point to potential antiviral,
(01:04):
antibacterial, and antifungal properties.
Wow, that's pretty amazing.
It sounds like iodine is way more of a multitasker
than most people realize.
And this might explain why there seems to be
a growing iodine community online.
I've seen so many people sharing stories
about how iodine has helped them.
Definitely.
There's a lot of anecdotal evidence out there,
and experts like Dr. Brownstein
(01:26):
have been highlighting iodine's role
in cellular detoxification for a while now.
However, one of the sources you shared, written by Micah,
offers a slightly different take
on these improvements people are reporting.
Oh, interesting.
What's Micah's perspective?
Well, he suggests that just because someone
experiences an improvement after taking iodine,
it doesn't necessarily mean
they've achieved deep, true healing.
(01:48):
He argues that sometimes iodine can just move toxins around,
specifically into fat cells.
He calls these fat-soluble forms of iodine idiolypids.
So instead of getting rid of toxins,
they're just being stored elsewhere.
That's his concern.
He worries people might misinterpret
this temporary relocation of toxins as actual healing.
(02:08):
Hmm, I see.
So what does Micah propose instead?
He's a big advocate for something
he calls nutritional balancing.
He believes that true health requires a broader approach,
taking into account the synergy between different nutrients.
Iodine is important, he says,
but it's only one piece of a much larger puzzle.
It sounds like he's saying that while iodine
(02:28):
can help clean up the cells,
there are other nutrients needed
to fully restore and rebuild them.
Exactly, and that's where his perspective ties in
with your website's new world with iodine idea.
To truly unlock that new level of health,
we need to look beyond just iodine
and understand its role within a holistic approach.
So iodine is like a facilitator,
(02:49):
helping other nutrients do their jobs more effectively.
You got it.
It can unlock a lot of potential,
but without addressing the other supporting players,
we might not see the transformative results
that some people are hoping for.
That makes a lot of sense.
It's not about a quick fix.
It's about recognizing that our bodies are complex systems
and addressing health from a more holistic perspective.
(03:10):
Exactly, and I think that's what resonates
with a lot of people who are drawn to iodine.
They're looking for a more complete understanding
of how their bodies work and how to optimize their health.
So while iodine can be incredibly powerful,
it seems like we need to ensure it's working in harmony
with other essential nutrients
to really experience its full benefits.
Absolutely.
(03:31):
It's not about isolating iodine,
but integrating it into a balanced approach
that supports cellular health from the ground up.
All right, so let's talk about those other essential nutrients
that can make a big difference when it comes to iodine.
What are some of the key players
that Micah and these other resources emphasize?
Well, a few stand out for sure.
Magnesium, vitamin C, unrefined salt, and selenium.
(03:52):
They all have their own unique benefits
and work together with iodine to maximize its effectiveness
and minimize any potential downsides.
Interesting, I'm really curious to hear more
about how these nutrients support iodine
and why they're so important in this context.
Let's start with magnesium.
It plays a crucial role in so many bodily processes,
and a lot of them directly impact how iodine functions.
(04:15):
Without enough magnesium,
our cells can't properly utilize iodine.
Ah, I see.
So magnesium is kind of like a partner in crime for iodine,
helping it do its job effectively.
Exactly.
And then we have vitamin C,
which is a powerhouse antioxidant.
When we introduce iodine,
it can create some oxidative stress
as toxins are flushed out.
Vitamin C steps in to neutralize those free radicals
(04:37):
and protect ourselves from damage.
So it's like having a cleanup crew on standby,
making sure the detoxification process doesn't backfire.
Precisely.
I even recommend using liposomal vitamin C,
which is absorbed much better by the body.
And then we've got unrefined salt like Celtic sea salt,
which provides a natural source of minerals our cells need,
especially when they're working hard with iodine.
(04:58):
So we're not talking about your average table salt here.
Nope, definitely not.
Unrefined salt is packed with a wider range of minerals
that are essential for cellular function
and help maintain electrolyte balance,
which is super important during detox.
And last but not least, selenium.
It plays a vital role in how the body uses iodine,
(05:19):
particularly in the production of thyroid hormones.
So selenium helps ensure that iodine is being used safely
and effectively in the thyroid, right?
Exactly.
It's like a quality control check,
making sure everything runs smoothly.
And it's interesting that the why iodine guide you shared
suggests starting with a small amount of selenium
to ensure the body's using iodine properly.
This focus on a balanced approach is fascinating.
(05:41):
It really shows how interconnected our bodies are
and how one nutrient can influence
the actions of another.
And that's why Micah stresses the importance
of the bigger picture.
Focusing on just one piece won't get us to true lasting health.
It all comes back to that new world with iodine idea.
It's not about adding a supplement.
It's about shifting our perspective on health
and realizing that a holistic approach is key.
(06:04):
Absolutely.
And that's where resources like the why iodine website
and Micah's Facebook page become invaluable.
They provide so much information and support
for people navigating this new world
and trying to understand all the ins and outs
of iodine supplementation.
It's great that those resources are available,
because it seems like there's still so much mystery
(06:24):
and misinformation swirling around iodine.
It could be hard to know where to start.
Yeah, definitely.
That's why it's crucial to approach it with curiosity.
Think critically and listen to your body.
Start slowly and see how you feel.
It's about being an active participant in your own health
journey instead of blindly following protocols.
You got it.
And remember, this is just one piece of the puzzle.
(06:45):
We need to keep learning, keep exploring, and trust
our intuition as we navigate this new world with iodine.
So we've talked about the importance of a balanced
approach and supporting nutrients.
But there's one thing that I'm still curious about.
If iodine is so essential and potentially beneficial,
why isn't it more widely recognized?
It feels like there's a lot of mystery and maybe even
(07:06):
some misinformation around it.
It's a really good question.
And to be honest, it's something that both Micah
and the Why Iodine website touch on.
There are a few possible explanations,
and they all kind of make you think about how information
gets shared and controlled.
Yeah, that's a really interesting point.
What are some of the theories they put forward?
(07:27):
Well, one idea is that iodine might
have gotten a bad reputation somewhere along the line.
Maybe there were studies that didn't quite get it right,
or perhaps it was linked to certain health problems
that people didn't fully understand at the time.
But whatever the reason, sometimes negative information
just sticks around, even if it's been disproven later on.
It's like a rumor that just won't die.
Exactly.
(07:47):
And then there's the profit factor.
Iodine is a natural element, easy to find,
and not very expensive.
So not exactly a gold mine for pharmaceutical companies.
Right.
They tend to focus on developing and selling
those high-priced patented drugs.
It makes you wonder if the health care system is always
about health, or if it's sometimes more about, well,
(08:07):
profits.
It's definitely something to think about.
Then we have the whole regulatory landscape to consider.
The FDA regulates iodine, and they
voiced some concerns about its use in making methamphetamines.
Oh, wow.
I didn't realize that.
But is that really a valid concern when it comes to iodine?
Well, the sources you sent actually
point out that the FDA hasn't really
given any hard evidence to back up that claim.
(08:30):
It's difficult to say what's really going on there,
but it does make you wonder if there are other reasons, maybe
even attempts, to downplay iodine's potential benefits.
It's all a bit unclear, isn't it?
Like, there are these whispers and shadows surrounding iodine,
and it can be tricky to figure out what's true and what's not.
Exactly.
That's why it's so important to become your own advocate
when it comes to your health.
(08:51):
Don't just accept everything you hear.
Do your research.
Consider different perspectives, and make the choices
that feel right for you.
And that brings us back to you and your website.
You're embracing this whole new world with iodine idea,
but you're also acknowledging that there are gaps
in the information out there, that some of the logic
is missing when people try to approach health
(09:13):
without considering iodine.
Yeah, I think Micah's work really exemplifies that.
He's challenging the conventional wisdom
and encouraging people to really think
about their health in a new way.
He's not just providing answers, but actually empowering people
to find their own.
And that's what I find so inspiring
about this whole deep dive.
It's about taking charge of our health,
understanding our bodies, and becoming active participants
(09:36):
in our own well-being.
It's about asking questions, seeking knowledge,
and finding those missing puzzle pieces that
can truly change our lives.
That's a great way to put it.
Sometimes the most impactful things
are the ones we overlook.
Exactly.
And this just shows how important
it is to stay curious, open-minded,
and ready to challenge the norm when it comes to our health.
(09:56):
So as our listeners continue their own exploration
of iodine, what's one final piece of advice you would offer?
What wisdom can they take with them on this journey?
I would say trust your instincts,
and don't hesitate to experiment.
Keep learning, keep asking questions,
and keep seeking out information that makes sense to you.
Absolutely.
It's all about becoming your own health advocate
(10:18):
and figuring out what truly works best for you.
Remember, optimal health is a lifelong journey, not
a finish line.
There's always something new to discover.
And every step you take towards understanding your body
and its needs is a step in the right direction.
Well said.
A huge thank you to you for joining us today
and sharing your expertise.
This has been a truly fascinating deep dive
(10:38):
into the world of iodine.
The pleasure was all mine.
It's been a great conversation.
And to all our listeners, thank you for tuning in.
We hope you found this episode insightful
and that it sparked a curiosity to keep exploring
the incredible potential of iodine.
Remember, knowledge is power.
And the more we understand about our bodies,
the better equipped we are to make
informed choices for our health and well-being.
(11:00):
Keep diving deep.
And until next time, take care.
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