Join Nischala Joy Devi and Kamala Rose as they dive deep into the transformative practice of Pratyahara, exploring how yogis can master their senses and find inner peace. Drawing wisdom from the Bhagavad Gita, this episode uncovers the art of sensory withdrawal and its profound impact on spiritual growth.
Key Topics:
• The meaning and significance of Pratyahara in yoga philosophy
• How senses can distract and overstimulate the mind
• Techniques for withdrawing sensory input, including:
- Trataka meditation
- Mantra repetition
- Deep relaxation practices
• The neurological and spiritual effects of sensory control
• The bridge between external experience and internal consciousness
• Ancient perspectives on fire, senses, and human perception
Whether you're a seasoned yogi or a curious beginner, this episode offers insights into transforming your relationship with sensory experience and discovering inner calm.
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