In this powerful Mental Health Month episode of Above and Below, hosts Sonya Bohmann and Zulq Malik sit down with Jessica Hallahan, MPH, founder of Journey to Yourself, to talk about what resilience really means in the construction industry.
From Philly sandwich debates to serious conversations about stress, self-awareness, and confidence on the job site, this episode explores how building mental strength is just as important as physical toughness. Jessica shares practical tips on communication, daily self-check-ins, and redefining self-care in a way that actually resonates with construction professionals. Bonus? A new favorite phrase you’ll want to steal: “BAMO – Breathe And Move On.”
Whether you’re in the field or the office, this is a must-listen for anyone looking to better support themselves and those around them.
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