Added Nutrition - Nutrition For Brains Wired Differently
ADHD. Dyslexia. Autism. Neurodiverse brains that don’t fit the standard mold. Most people try to “fix” themselves with quick hacks, coffee, or another pill that was never designed for minds like ours. This podcast is for the ones wired differently. We talk sleep, focus, gut health, and everything in between—without the sugarcoating. You’ll hear real stories, science-backed strategies, and behind-the-scenes of building Added Nutrition, a lifestyle and supplement brand created for people like us. If you’ve ever felt stuck, foggy, or like no one gets how your brain works, this is for you.
Episodes
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In this episode, Stephen Martin discusses effective strategies for improving sleep quality, particularly for individuals with ADHD and neurodiversity. He shares personal experiences and insights on the challenges of sleep, emphasizing the importance of establishing consistent routines, creating a conducive sleep environment, and utilizing sleep supplements. The conversatio...
In this podcast, Stephen Martin discusses his personal experiences with ADHD and dyslexia, focusing on how nutrition and supplements can help manage these conditions. He shares practical tips on using creatine, improving eating habits, and the importance of sleep supplements. The conversation emphasizes the need for tailored strategies for neurodivergent individuals to enhance their well-being.
Takeaways
ADHD and dyslexia...
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