You got it! Here's the truncated version optimized for platforms like Apple Podcasts and Spotify, where only the first 2–3 lines show before someone clicks “more”:
🎧 Short Preview Description (for Apple/Spotify Preview Text):
Janine and Mary reflect on ADHD, emotional growth, and the power of curiosity, self-awareness, and grace. They explore impulsivity, relationships, and how to shed old stories to embrace your true self.
And here’s a cleaned-up full version to use once they click to “read more”:
📝 Full SEO-Optimized Podcast Description (for expanded view):
In this episode of ADHD Eavesdrop, ADHD Life Coach Janine Vanstee sits down with Mary to reflect on a year of personal growth, emotional healing, and self-discovery.
They talk about how ADHD impacts relationships, impulsivity, and emotional regulation—especially as women navigating change later in life. Through laughter and vulnerability, they explore how curiosity, grace, and self-awareness can help rewire old patterns and create lasting transformation.
✨ Topics include:
Would you like me to prep alt text for your episode image or a caption for posting it to Instagram or YouTube Community too?
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.