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🎧 Short Preview Description (for Apple/Spotify Preview Text):
Janine and Mary reflect on ADHD, emotional growth, and the power of curiosity, self-awareness, and grace. They explore impulsivity, relationships, and how to shed old stories to embrace your true self.
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📝 Full SEO-Optimized Podcast Description (for expanded view):
In this episode of ADHD Eavesdrop, ADHD Life Coach Janine Vanstee sits down with Mary to reflect on a year of personal growth, emotional healing, and self-discovery.
They talk about how ADHD impacts relationships, impulsivity, and emotional regulation—especially as women navigating change later in life. Through laughter and vulnerability, they explore how curiosity, grace, and self-awareness can help rewire old patterns and create lasting transformation.
✨ Topics include:
- ADHD and emotional regulation
- Shedding limiting beliefs and identity stories
- Using curiosity to reduce impulsive reactions
- The power of the pause for ADHD brains
- ADHD in women over 50
- Building stronger relationships with ADHD
- Embracing your true self at any age
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