How To Let Go of Shame Around ADHD With Jen Kreiner ACC, CALC

What’s the difference between fitting in and belonging—and why does it matter for ADHD brains?

In this powerful episode, Janine VanStee is joined by returning guest Jen Kreiner, certified ADHD and Executive Function Coach and founder of Stone’s Throw Coaching, to explore the hidden cost of masking and the journey toward authenticity.

We talk about the emotional toll of pretending to be neurotypical, how masking shows up at work and in relationships, and how accommodations—not coping—can help neurodivergent people reclaim energy and thrive.

We also dig into how unmasking impacts identity, friendships, and self-acceptance—and why it’s 100% worth it.

Whether you’re newly diagnosed or deep into your ADHD journey, this episode will leave you feeling seen, understood, and a little less alone.

Guest: Jen Kreiner 🌐 stonesthrowcoaching.com 📍 ADHD & Executive Function Coach | Montana

Host: Janine VanStee 🌐 jvansteeadhdlifecoaching.net 📧 [e-mail] 🎙 ADHD Life Coach, Educator & Podcast Host

Keywords: ADHD, masking, belonging, authenticity, executive function, neurodivergent workplace, ADHD women, ADHD podcast, ADHD burnout, accommodations, masking vs coping, self-acceptance, emotional exhaustion, RSD, identity, neurodiversity, Jen Kreiner, Stone’s Throw Coaching