All Episodes

July 7, 2025 35 mins

What’s the difference between fitting in and belonging—and why does it matter for ADHD brains?

In this powerful episode, Janine VanStee is joined by returning guest Jen Kreiner, certified ADHD and Executive Function Coach and founder of Stone’s Throw Coaching, to explore the hidden cost of masking and the journey toward authenticity.

We talk about the emotional toll of pretending to be neurotypical, how masking shows up at work and in relationships, and how accommodations—not coping—can help neurodivergent people reclaim energy and thrive.

We also dig into how unmasking impacts identity, friendships, and self-acceptance—and why it’s 100% worth it.

Whether you’re newly diagnosed or deep into your ADHD journey, this episode will leave you feeling seen, understood, and a little less alone.

Guest: Jen Kreiner 🌐 stonesthrowcoaching.com 📍 ADHD & Executive Function Coach | Montana

Host: Janine VanStee 🌐 jvansteeadhdlifecoaching.net 📧 jvansteeadhdlifecoaching@gmail.com 🎙 ADHD Life Coach, Educator & Podcast Host

Keywords: ADHD, masking, belonging, authenticity, executive function, neurodivergent workplace, ADHD women, ADHD podcast, ADHD burnout, accommodations, masking vs coping, self-acceptance, emotional exhaustion, RSD, identity, neurodiversity, Jen Kreiner, Stone’s Throw Coaching

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.