Navigating Personal Values and Neurodiversity

🦋Be a Butterfly on the Wall and Listen in on My Conversations! 🦋

In this episode, Janine and Jen Kreiner discuss the impact of personal values on motivation, goal setting, and decision-making, highlighting how these drivers shape our experiences in personal and professional life. They address the challenges faced by neurodivergent employees, advocating for a systematic routine to reduce mental load. The hosts emphasize self-advocacy and aligning personal values with daily choices. Listeners will also learn effective self-evaluation techniques, helping them prioritize tasks based on significance and impact for clearer responsibility management.

Guest: Jen Kreiner: https://stonesthrowcoaching.com/

Book Recommendation: Essentialism: The Disciplined Pursuit of Less

https://www.amazon.com/s?k=essentialism+this&hvadid=674568079597&hvdev=c&hvlocphy=9017327&hvnetw=g&hvqmt=b&hvrand=3341659950600630297&hvtargid=kwd-738779250872&hydadcr=7692_13589686&tag=googhydr-20&ref=pd_sl_3aodwyl4z7_b

by Greg McKeown

Values Surveys: https://staging.thevaluesproject.com/

https://personalvalu.es/

Key Takeaways:

- Understanding the role of personal values in motivation and decision-making

- Strategies for supporting neurodivergent individuals in the workplace

- The benefits of establishing routines to reduce mental load

- Techniques for self-advocacy and aligning values with choices

Join Janine and Jen as they offer practical advice and insights that can empower listeners to embrace their values and create a more inclusive workplace environment.

👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net/

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© Janine VanStee ADHD Life Coaching

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