Radical Self-Acceptance and ADHD: Why It’s So Hard (and So Necessary)

Radical acceptance isn’t easy—especially with ADHD. In this episode of ADHD Eavesdrop, ADHD life coaches Janine VanStee and Beth Thomas get real about why self-acceptance is such a challenge for neurodivergent folks. We dive into perfectionism, people-pleasing, internalized shame, and the lifelong impact of growing up feeling “different.” Whether you’re late diagnosed or just learning to embrace your brain, this is the episode for you.

🎧 What you’ll hear:

• Why asking for help feels so hard with ADHD
• The surprising power of radical acceptance
• Personal stories that might sound a lot like yours
• Tips for building a healthier relationship with yourself

🔗 Connect with Beth Thomas: https://unbound-mind-adhd-lifecoaching.kit.com/profile/links

🦋 Hosted by Janine VanStee | ADHD Life Coach New episodes every Monday. Subscribe and join the conversation!

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