Shadow Work & the Inner Critic: Healing ADHD Habits, Addiction, and Emotional Triggers with Cheryl Dics (Part 2)

What if the voice telling you to keep vaping... isn’t really you?

In this powerful Part 2 conversation with trauma-informed coach Cheryl Dics, we explore the inner critic, the “addictive brain,” and the sacred work of meeting your shadow self. This episode is packed with insights for anyone navigating ADHD, emotional triggers, people-pleasing, or recovery from addiction.

🌿 In This Episode, We Explore:

• Shadow work & confronting the addictive brain
• Building a relationship with your sacred self
• Emotional regulation for ADHD & neurodivergent minds
• Healing limiting beliefs through inner child work
• Recovery, relapse, and the “wine witch” persona
• Creating an internal sanctuary & grounding during overwhelm
• Emotional intelligence as a tool for sustainable healing

✨ “You're not alone. You’re just meeting parts of yourself you’ve ignored.” — Cheryl Dics

🎧 Perfect For Listeners Who Are:

• Navigating ADHD and emotional dysregulation
• In recovery from vaping, alcohol, or other habits
• Exploring trauma-informed healing, shadow work, or coaching
• Wanting practical tools for emotional resilience
• Curious about spiritual approaches to personal growth

💬 Subscribe, rate, and share this episode with a friend who’s on their own healing path.

🔗 Learn more about Cheryl’s course (just $49) https://cheryl-dics-s-school.teachable.com/l/pdp/emotional-intelligence-and-recovery

Connect with Janine: [e-mail]

#HealingWithADHD #ShadowWork #NeurodivergentRecovery #ADHDCoaching #EmotionalIntelligence #MeetYourInnerCritic