📢 Description: Struggling with ADHD motivation, focus, or energy? In this episode of ADHD Eavesdrop, I chat with Dr. Saara Haapanen, an ADHD expert, performance psychologist, and movement-based wellness coach. Dr. Saara shares her journey from elite athlete and Olympic alternate to coaching individuals and businesses on ADHD-friendly motivation, productivity, and wellness strategies.
💡 What You'll Learn:
✅ Why traditional motivation methods fail ADHD brains
✅ How movement (not just exercise!) boosts focus, energy, and mental clarity
✅ ADHD-friendly strategies to overcome procrastination and build consistency
✅ The link between ADHD, stress, hormones, and overall health
✅ How accountability and fun make fitness sustainable
✅ Easy movement habits for ADHD brains—no gym required!
Dr. Saara has 26+ years of coaching experience, a PhD in performance psychology, and expertise in ADHD-friendly movement strategies. She’s been featured in Forbes, Shape, and more. As the creator of MoveAtWorkChallenge.com, she helps ADHD adults and professionals integrate movement into their daily routines to boost productivity and well-being.
🎧 Listen now—subscribe, follow, and share to support ADHD awareness!
🔥 Start Your ADHD Movement Journey Today! 🔥 👉 Try a FREE Move At Work Challenge video: https://www.moveatworkchallenge.com/try
🔗 Guest Links & Resources: 🌍 Dr. Saara's Website: MoveAtWorkChallenge.com 🌍 Dr. Saara's Website: DrSaara.com 📧 Dr. Saara's Email: saara@performanceishaapanen.com 📷 Dr. Saara's Instagram: @DrSaaraHaapaniemi
🎤 Host: Janine VanStee – ADHD Life Coach & Podcast Host 🌍 Website: JVanSteeADHDLifeCoaching.net
#ADHD #ADHDPodcast #ADHDMotivation #ADHDLifeCoach #ExerciseForADHD #ADHDFocus #ProductivityTips #Neurodivergence #MentalHealth #Wellness #HealthyHabits
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