AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds

Behind the achievements, the polished appearance, and the strength… there is often silence. This episode explores the emotional toll and unspoken battles many high-functioning Black women face — from anxiety and coping mechanisms to what gets hidden behind the phrase “I’m fine.”

🎯 In this episode:
– The truth about emotional eating that no diet program talks about
– How silence, shame, and performance keep Black w...

You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES.

In this explosive AfroFit Rant, Dr. Albert Takem breaks down the Top 5 lies Black people believe about weight loss— From “lemon water burns belly fat” to “it’s in my blood,” this episode will challenge your excuses and ignite your mind.

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Black men die nearly 9 years earlier than white men in America. It is not genetics. It is habits, silence, and denial.

In this AfroFit Rant, Dr. Albert Takem breaks down the top 5 self-sabotaging habits keeping Black men overweight, hypertensive, and underdiagnosed. From late-night hustling and silent stress to "healthy" smoothies that are really milkshakes - this episode is a mirror and a wake-up call.

...

You are not crazy. You are in perimenopause—and nobody told you. 

This episode is for every Black woman who has ever been dismissed, ignored, or misdiagnosed. 

Dr. Takem breaks down the truth about hot flashes, insomnia, mood swings, and the cultural silence that leaves too many women suffering alone. 

Learn what is really happening to your body in your 40s and 50s, why it gets missed, and how to finally take control. 

In this episode:...

You finally found something that works. The weight is coming off. Your blood sugar is better. But
instead of support, you're being judged-even by your own community.

In this episode of the AfroFit Podcast, Dr. Takem confronts the shame, guilt, and misinformation
surrounding GLP-1 medications like Ozempic, Wegovy, and Mounjaro-especially in Black
communities where "struggle culture" runs deep.

Black women are still dying from breast cancer—because they are not catching it early and  they are not treated in time.

In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem to confront the hard truths. We unpack the cultural myths, and deadly delays that are costing Black women their lives.

From trusted “natural remedies” to avoiding a mammogram, this epi...

Dr. Regina Hampton is a breast cancer surgeon who has seen the devastating impact of delayed diagnosis, misinformation, and silence in Black communities. In this episode, she reveals the most dangerous myths, the truth about supplements, and what Black women must know to protect their lives.

Watch to the end to hear why so many Black women are still misinformed—and what we can do about it.

🎙 Hosted by Dr. Albert ...

Your blood pressure is still highbut youre taking the meds. You're doing what they told you. So whats the problem?

In this powerful solo rant, Dr. Albert Takem uncovers the uncomfortable truth about why your hypertension might not be improving, even when youre on medication.

What youll hear in this episode:

- The hidden ways people sabotage their own treatment
- Why stress, salt, and cultural eating habits work agai...

What happens when the strong ones finally break?

In this episode, Dr. Albert Takem sits down with licensed therapist Allen Elliott to explore the silent epidemic of mental health struggles among Black men. Allen opens up about his own breakdown, the crushing emotional burden of being “the one who holds it together,” and why even therapists miss the signs.

This is not just a conversation—it is a reckoning.

In this AfroFit Rant, Dr. Takem goes straight at one of the most damaging weight loss myths: the idea that eating too little is the reason you are not losing weight.

You’ve heard it before — 'I barely eat and still can’t lose weight.' But the truth is far more complex. This episode breaks down why starvation mode is a myth, what actually happens when you eat inconsistently, and why so many people are unknowingly ...

In this powerful episode, we sit down with Twana Patrick as she bravely shares her personal journey with high blood pressure (hypertension)—a condition that nearly took her life. From bloodshot eyes and daily headaches to the dangers of untreated hypertension and self-diagnosing with home remedies, this conversation is a wake-up call for anyone ignoring the warning signs.

Twana opens up about her everyday symptoms that she...

Are You Drinking Too Much Water? The Truth About Hydration 💧

You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when you drink too much water.

From the marketing origins of the “8-glass rule” to the dangers of hyponatremia (low sodium levels), and how overhydration can affect your sleep, health...

In this powerful and eye-opening episode of The Afro Fit Podcast: Stronger Black Bodies, Healthier Block Lights, the host and registered dietitian Patience unpack the complex world of palm oil—its cultural roots, nutritional value, health risks, and global politics. 

From its revered place in African kitchens to its controversial role in global health and environmental debates, this episode explores the good, the bad, and the ugly o...

Are you spending money on vitamins that aren’t actually helping you? In this episode, I dive into the shocking truth behind the vitamin industry and how Black communities are being specifically targeted with false health claims and misleading marketing.

Many of us have been told that certain vitamins are essential for our well-being, but the reality is far more complex—and in some cases, downright exploitative. Join me as ...

Many women, especially Black women, express a common concern when it comes to weight loss: “I want to lose weight, but I don’t want to lose my curves.” For many, the idea of losing weight also brings the fear of losing key aspects of their identity — their shape, confidence, and what one patient powerfully called her “Black woman essence.” 

In this episode, we’re having an honest and empowering conversation about how to ap...

Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds.

Her story goes beyond physical transformation. It’s a powerful reminder of the strength it takes to heal mentally, persevere through challenges, and step fully into your power. This conversation is dedicated to every Black woman who has ever felt unseen, re...

No excuses. Just action.

Welcome to the AfroFit Podcast — your twice-a-week dose of real talk on Health and Wellness, powered by a REAL doctor and expert! Tune in every Monday and Thursday for practical tips, expert insights, and the motivation you need to level up your lifestyle.

Let’s get healthy, strong, and unstoppable — together.

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultatio...