In this episode, Pat sits down with Fabienne (Fab) Galhidi, therapist, professor and speaker, who shares her journey through childhood trauma, the victimization mindset, and her path to healing and self-discovery. She discusses the importance of self-care, gratitude, and emotional regulation, as well as her work with youth and the impact of trauma. Fab emphasizes the significance of true friendship in personal growth and the need for accountability in the process of growing up.
What You'll Learn:
- Childhood trauma can lead to a victimization mindset.
- Healing requires confronting past traumas and taking accountability.
- Self-care goes beyond basic activities; it involves deeper emotional work.
- Gratitude can shift your mindset and improve your outlook on life.
- Anger is often a secondary emotion that masks deeper issues.
- Building resilience is a gradual process that requires discipline.
- True friendships challenge us to grow and confront our blind spots.
- Growing up means accepting responsibility for your life and choices.
- Emotional regulation is key to managing anger and stress.
- Finding purpose in helping others can be a powerful motivator for change.
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