Episode Overview:
In this episode of the After Peter Pan Podcast, I sit down with Alex Brzostowski—an IT consultant turned real estate investor, a devoted husband and father of two, and a passionate advocate for self-improvement. Alex has redefined his life by embracing intentional habits and shifting his perspective on what success truly means.
What You'll Learn:
- Practical, actionable advice for improving both physical and mental health
- Navigating personal growth to overcome grief, loss, and anxiety
- Redefining success beyond career achievements to focus on what truly matters
- Key insights from some of the world's best selling and impactful self-help books
- The transformative power of mindfulness and journaling
Resources Mentioned:
- Alex's recommended books:
- Alex's journaling structure:
- Morning
- Goals: For 2 or 3 medium to longer term goals, identify 1 to 3 actions I’ll take today that will help me achieve them.
- Mindset: Several bullets on how I’m feeling and what is on my mind.
- Gratitude: Identify 3-5 things in my life that I am grateful for.
- Evening
- Wins or Growth: What were my key wins from today, and in what ways have I grown (this may be new or enhanced skills, or things I’ve learned).
- What Worked Well, and Why: Identity several things that went well today, and consider what lead to or enabled that, with a view to repeating those successes.
- What Didn’t Worked Well, and Why: Similar to above, identity several things that did not go well today, and consider what lead to or enabled that, with a view to avoiding these again.
- Morning
Social Media:
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