Proven Habits For Growth Through Grief, Anxiety, and Life Changes | Alex Brzostowski

Episode Overview:
In this episode of the After Peter Pan Podcast, I sit down with Alex Brzostowski—an IT consultant turned real estate investor, a devoted husband and father of two, and a passionate advocate for self-improvement. Alex has redefined his life by embracing intentional habits and shifting his perspective on what success truly means.

What You'll Learn:

• Practical, actionable advice for improving both physical and mental health
• Navigating personal growth to overcome grief, loss, and anxiety
• Redefining success beyond career achievements to focus on what truly matters
• Key insights from some of the world's best selling and impactful self-help books
• The transformative power of mindfulness and journaling

Resources Mentioned:

• Alex's recommended books: 
  • You Can Do It! by Paul Hanna (gifted to him by his grandma, we found it!)
  • Positive Intelligence by Shirzad Chamine
  • Outlive by Peter Attia
  • Thinking Fast and Slow by Daniel Kahneman
  • Atomic Habits by James Clear
  • 4,000 Weeks by Oliver Burkeman
• Alex's journaling structure:
  • Morning
    • Goals: For 2 or 3 medium to longer term goals, identify 1 to 3 actions I’ll take today that will help me achieve them.
    • Mindset: Several bullets on how I’m feeling and what is on my mind.
    • Gratitude: Identify 3-5 things in my life that I am grateful for. 
  • Evening
    • Wins or Growth: What were my key wins from today, and in what ways have I grown (this may be new or enhanced skills, or things I’ve learned).
    • What Worked Well, and Why: Identity several things that went well today, and consider what lead to or enabled that, with a view to repeating those successes.
    • What Didn’t Worked Well, and Why: Similar to above, identity several things that did not go well today, and consider what lead to or enabled that, with a view to avoiding these again.
      
      

Social Media:

• After Peter Pan Podcast: 
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
• Alex Brzostowski's LinkedIn

Send a text message to the show!

Support the show