Using breathwork to hone your presence.
Today’s episode focuses on breathwork as a practice in presence, where you’ll:
- Hear Lisann’s personal experience with breathwork; and
- Get to experience your own presence through breathwork, first-hand.
Disclaimer: Do not listen to this audio while operating heavy machinery or a motor vehicle. Breathwork can facilitate somatic release, enhance self-awareness, and promote overall well-being. While generally safe, certain medical conditions may require different interventions, and this breathwork experience may NOT suitable. Instead, consult with your provider and just treat this as a guided meditation.
Let’s Connect!
If you enjoyed your journey with me, I would appreciate it if you would:
(1) rate this podcast on Spotify / Apple Music and
(2) give this podcast a follow/subscribe to get notified when episodes drop twice a month!
Ways to Work with Lisann:
- 1:1 Breathwork Sessions / Coaching
- Private Group Program: Akashic Intelligence
Learn more at: LGValentin.com
Connect with Lisann Valentin:
Instagram: @LisannValentin
Email: press[at]LisannV.com
Licensed Music/Sound in this episode:
- Liger / Frook / Epidemic Sound
- God’s in the Temple / Stillness Speak / Epidemic Sound
- Simone / Baron Grand / Epidemic Sound
- Just Don’t / Vicki Vox/ Epidemic Sound
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