Audio of Fire Phase Week 1

This is a video about Fire Phase Week 1
00:00 Introduction to the Fire Phase
00:28 Understanding the Qualities of Fire
01:49 Fire's Role in Nature and Our Bodies
04:28 The Meridians of the Fire Phase
05:19 Emotions and Imbalances in the Fire Phase
11:08 The Heart Meridian and Its Functions
14:22 The Small Intestine Meridian
16:20 The Pericardium and Triple Heater Meridians
25:11 Practices to Connect with Fire Energy
27:05 Weekly Practices and Journal Prompts