Alexa Aspired Podcast
Welcome to the Alexa Aspired Podcast! I’m Alexa, a holistic health coach, here to help you live your healthiest, happiest life—mind, body, and soul. Tune in for tips on nutrition, stress management, self-care, and emotional wellness—all focused on creating a lifestyle that works for YOU! No perfection, just progress! If you’re ready to be empowered and inspired on your wellness journey, you’re in the right place. Let’s aspire to be the best version of ourselves—together! 🫶🏻
Episodes
Welcome back to the Alexa Aspired Podcast!🌿
If you’re a girl in your 20s and you’re feeling the pressures of checking off boxes, this episodes for you! We often feel like we have to keep up with everyone else around us but this is your reminder that your path is uniquely yours!
Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZh...
Welcome to the Alexa Aspired Podcast! ✨
I am so excited you’re here!
In this episode I’ll be sharing my honest review of the book The Let Them Theory, by Mel Robbins and why I recommend it as a MUST read! If you’ve already read it I’d love to hear your review and if you haven’t, take this as your sign to go pick up your own copy!
Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram: https://www.instagram...
Welcome back to the Alexa Aspired Podcast!🌿
Are you ready to lock in for summer? Because it is time! I have built out a summer blueprint for setting summer intentions and how to level up before the summer hits!
Please comment or share on socials how you plan to lock in & level up this summer! I’d love to hear from you!
Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram: https://www.ins...
Join me as we venture through nature for a 15 minute color walk!
Color walks help ensure presence and focusing on a single color during a walk can be a powerful way to encourage mindfulness and appreciation for the natural world!🪻🪁
Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr
TikTok: https://www....
Welcome back to the Alexa Aspired Podcast!🌿
If it’s your first time listening-Welcome, I’m so happy you’re here!
In today’s episode I share tips on how to simplify wellness and make quick healthy choices throughout your busy schedule! Tune in for a dose of motivation and practical advice to help you live your healthiest, happiest life!
Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram...
Welcome to the Alexa Aspired Podcast✨
I am so happy you’re here!
This episode dives deep into the dangers of hustle culture and the impact it can have on your well-being! Success isn’t about working harder, it’s about working smarter and in ways that are healthy for you!🌱
Keep aspiring, girl - because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%...
Welcome to Wellness Wednesday! 🌿
I am so happy you’re taking time to listen today!
In this episode we are diving the mind-body connection and how if you’re not careful it can wreak havoc on your body! I share manageable tips on how to defeat stress and I encourage you to try them too!
Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmc...
Thank you for tuning into this mini bonus episode! Happy Launch Week!!
Comment your favorite gratitude practices as well as any potential episode topics you’d like me to discuss! ✨
Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr
TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1
Welcome to the official first episode of the Alexa Aspired Podcast! ✨
I am so excited you’re here!
In this episode we will be diving into the 6 steps to creating a holistic health routine for physical, mental, and emotional well-being. Grab a notebook and follow along while I share actionable tips on how to build sustainable habits that bring nourishment to the mind, body, and soul!
Keep aspiring, girl—because you totall...
WELCOME TO THE POD!✨
I am so happy you’re here!
In this introductory episode I share a few fun facts about myself as well as the intentions I have for this podcast!
As a Certified Holistic Health Coach I am using this platform as a way to connect and share more about my health and wellness journey! I’ll be sharing everything I’ve learned about holistic health, wellness tips, mindset shifts, and actionable advice to help YOU become t...
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