In this episode of Aligned & Abundant, host Christine Marcario is joined by Erin Wallen, an advanced certified life coach with a background as a clinical pharmacist and successful entrepreneur. Erin shares her journey from experiencing chronic stress and burnout to finding sustainable, empowered success. They discuss various strategies for recognizing and managing stress, the importance of body scans, and the impact of stress on relationships and physical health. The episode also highlights the significance of setting boundaries from a regulated state and offers practical tools for achieving a balanced and joyful life. Listen in for insightful strategies and learn how to join Erin’s upcoming workshops and programs.
00:00 Introduction to Aligned & Abundant
01:23 Meet Erin Wallen: From Pharmacist to Life Coach
02:21 Erin's Journey: Overcoming Stress and Burnout
05:33 Christine's Experience with Stress and Burnout
11:19 Strategies for Managing Stress
21:11 The Power of Small Consistent Actions
21:38 Recognizing Burnout and Its Indicators
22:54 Personal Experiences with Stress and Anxiety
26:48 Understanding the Nervous System's Role
31:57 Brain Fog and Its Connection to Stress
34:06 Setting Boundaries in Relationships
37:29 Tools and Resources for Stress Management
38:27 Upcoming Workshops and Final Thoughts
✨ Follow Erin on Instagram @JOYbyErin
✨ You can find more information about Erin and her offerings on her website.
✨ Take Erin's Free 4 Question Stress Test
✨ Join Erin's Summer of Ease 6-Week Program
✨ Get your FREE spot for Erin's Vision Board Your Best Summer taking place on June 9th here!
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Let’s walk this path together. Whether you’re just beginning or deep into your journey, I’d be honored to walk alongside you. Follow me on Instagram and Facebook for daily inspiration, real-time updates, and soulful support:
✨ Instagram: @aligned_and_abundant_llc
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🎶 Music from: https://www.purple-planet.com/home
Disclaimer: This podcast is for informational purposes only and not a substitute for professional advice. Always seek guidance from qualified professionals for your health, finances, or personal life. Your choices are your responsibility.”he content shared on Aligned and Abundant is for informational and inspirational purposes only.
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