✨️Aligned and Thriving: For Teachers🌿

Ever stood in front of your wardrobe, your fridge, or your to-do list and thought, “I literally cannot make one more decision today”? Yep. That’s decision fatigue — and as a teacher, a mum, a partner, and a human being, you’re probably feeling it more than you realize.

In this episode, I’m unpacking what decision fatigue actually is, why it hits teachers so hard, and how we can lighten the mental load. I’m sharing simple strategies ...

Ever found yourself saying something in the classroom and thinking… “Wait, did that really just come out of my mouth?” Welcome to the wild world of teaching! In this episode, I’m sharing some of the funniest, weirdest, and most unexpected things I never thought I’d say as a teacher — but here we are. Whether you’re a new teacher or a seasoned pro, you’ll definitely relate (and probably laugh out loud).

Plus, I’ve got some helpfu...

Episode 5: When They Just Don’t Get It – The Frustration of Feeling Misunderstood as a Teacher

Ever felt like you're speaking a different language — like no matter how many times you explain, model, or redirect… they still just don’t get it? Yep. You're not alone.

In this raw and relatable episode of Aligned & Thriving: for Teachers, we’re unpacking that frustrating feeling when your students, colleagues, leadership — or even you...

Episode Title: Releasing Toxic Energy – Protecting Your Peace as a Teacher

In this episode of Aligned & Thriving: for Teachers, we’re diving into a topic that weighs heavy but affects so many — toxic energy. Whether it's coming from colleagues, students, leadership, or even your own inner critic, toxic energy can leave you feeling drained, resentful, and out of alignment.

I'm sharing real talk on how to recognize when you’re abso...

In this episode of the Self-Care Series, we’re diving into the kind of boundaries that truly protect your peace—especially around your time, space, and energy. If you’ve ever felt stretched too thin, overwhelmed by constant demands, or like your personal time always comes last, this episode is for you. We’re talking about why boundaries aren’t walls—they’re a way of showing respect for yourself and your needs. You’ll learn practica...

In this episode of the Self-Care Series, we're talking about one of the most powerful self-care tools you can use: the word no. If you constantly find yourself saying yes out of guilt, people-pleasing, or habit—even when you're stretched thin—this conversation is for you. We explore why setting boundaries is essential for your wellbeing, how to start saying no without over-explaining or feeling bad, and what it really means to put ...

🎙️ Episode

The Admin Heroes: The Heartbeat of Our Schools

They’re the first faces you see, the voices on the phone, the calm in the chaos — and let’s be honest, they often save our sanity. This episode is an ode to the unsung heroes of every school: our incredible admin staff.

As someone who’s been a PA before and spent many moments in the front office trenches, I know just how vital these women (and a few amazing men!) really are. ...

🎙️ Self-Care in the Holidays: Don’t Come Back Needing Another Break

Teachers, let’s be real — school holidays aren't always restful. Between family commitments, life admin, and sneaky school prep, it’s easy to forget about you.

In this episode of Aligned & Thriving: for Teachers, we’re flipping the script on the “holiday hustle” and getting real about teacher burnout recovery.

You’ll hear:

✨ Why holidays should include space for Y...

Self-Care Series: Episode 1 – Let’s Talk Self-Love 💕

In this episode, we’re kicking off the Self-Care Series with a big one—self-love. Not the fluffy, Instagrammable kind—but the deep, real, messy kind. The kind that says: “I matter. I’m allowed to take up space. I deserve to treat myself with kindness.”

If you’ve ever put everyone else first (hello, teachers and mums 🙋‍♀️), this one’s for you. We’re diving into what self-love actu...

🎧 BONUS EPISODE 5 Hacks to Shift Your Mindset + Micro Rituals to Start Today 🎧

Apologies in advance for the audio – this was pre-mic days 😆 but the wisdom is too good not to share!

In this very first episode of Aligned & Thriving: for Teachers, I’m diving into 5 simple mindset hacks that have helped me go from survival mode to thriving – and I promise, they’re not overwhelming or time-consuming.

You’ll learn: ✨ The ...