Aligned by Melissa

Feeling stuck in overthinking or disconnected from your inner self? This 10-minute guided meditation is designed to help you release mental clutter, calm your thoughts, and reconnect with your intuition. Using grounding breathwork, sensory awareness, and a simple mantra, you’ll create space for clarity and insight.

What You’ll Experience:

- Grounding breathwork to release overthinking

- Sensory techniques to bring you into the...

This meditation is crafted for those with active, solution-oriented minds who find it challenging to quiet their thoughts. By focusing on breath awareness, releasing mental tension, and reconnecting with your inner self, this practice helps bring balance and clarity to a busy mind.

With gentle guidance, you’ll learn to observe your thoughts without judgment and tap into the stillness that always resides within. Perfect for st...

Feeling overwhelmed or unsettled? This concise 5-minute meditation is designed to help you manage anxiety through grounding techniques, intentional breathwork, and affirmations. In just a few moments, you’ll be guided to reconnect with your inner calm and regain a sense of stability.

*What to Expect:

Soothing guided breathing exercises to ease tension Grounding practices to anchor you in the present moment Affirmations to fo...

Begin your day with a sense of wholeness and abundance through this Morning Meditation. This short guided meditation helps you release any feelings of lack, ground yourself in gratitude, and step into the day with clarity and purpose.

Through calming visualizations and empowering affirmations, you’ll embrace the truth that nothing is missing and everything you need is already within you. Perfect for creating a positive, energized ...

In moments of emotional overwhelm, finding calm can feel impossible—but it’s always within reach. “Finding Calm in Triggers” is a guided meditation designed to help you anchor yourself, process emotions without judgment, and regain balance.

Using grounding and somatic techniques, combined with gentle visualizations, this practice will help to create space for emotions to flow freely, allowing them to come and go without completely...

Step into your power with "Unapologetically You," a guided meditation designed to help you embrace your authentic self. This practice empowers you to stand confidently in your truth, celebrate your strengths, and lead with kindness and humility.

Through grounding techniques and affirmations, you’ll release self-doubt, connect with your inner light, and move through life with balance and purpose. Perfect for anyone seeking to feel ...

This guided meditation takes you on a journey to heal and open your heart, allowing you to release emotional burdens and reconnect with love and compassion. Using gentle visualizations, you’ll let go of heaviness, embrace forgiveness, and nurture a deeper sense of harmony within yourself and with others.

Perfect for anyone seeking emotional balance, inner peace, and the freedom to love without limits. This is your time to reconnec...

Step into the timeless wisdom of the Tree of Life with this guided meditation, designed to align you with the divine flow of energy, balance, and purpose. Inspired by Kabbalistic teachings, this meditation guides you through the Sefirot, the ten emanations of the Tree of Life, helping you harmonize your inner and outer worlds.

Through grounding visualizations and reflective practices, you’ll awaken qualities like compassion, stren...

Experience the nurturing power of the Divine Feminine in this guided meditation. Rooted in Kabbalistic wisdom, this meditation invites you to connect with the Shekhinah—the feminine presence of the Divine that resides within and around us.

Through gentle visualizations and affirmations, you’ll awaken qualities of intuition, compassion, receptivity, and inner strength. By embracing the energy of the Divine Feminine, you’ll deepen y...

Uncover the deeper meaning of your life’s journey with "Soul Contracts – Reconnecting to Your Higher Purpose." This guided meditation invites you to explore the sacred agreements your soul made before entering this world, helping you realign with your higher purpose and the divine wisdom guiding your path.

Through reflective visualizations and calming affirmations, you’ll connect with your soul’s essence, release misaligned energi...

Experience the transformative power of gratitude in this guided meditation. "Mindful Gratitude – Connecting to the Infinite Source" invites you to reflect on life’s blessings, connect with the infinite flow of divine light, and expand your heart with gratitude. Through calming visualizations and affirmations, this practice will ground you in the present, cultivate inner peace, and align you with abundance.

Perfect for anyone seeki...

This guided meditation invites you to expand the vessel of your soul to access deeper fulfillment and manifest extraordinary outcomes in your life. Rooted in Kabbalistic wisdom, this practice combines focused intention, prayer, and the spiritual technology of "certainty beyond logic" to overcome doubt, transform challenges, and unlock higher dimensions of your soul.

By embracing moments of uncertainty as opportunities for growth, ...

This meditation is designed to facilitate emotional healing. In Kabbalistic tradition, Tikkun refers to repair—a process of returning to wholeness.

Together, we’ll identify areas of emotional pain, acknowledge their roots with compassion, and invite light into those spaces. Using evidence-based visualization techniques, you’ll emerge with a renewed sense of peace and empowerment.

Prefer listening on YouTube? Find this meditation ...

Step into the sacred light of Hanukkah with this transformative meditation, inspired by the Kabbalistic wisdom of the Ohr HaGanuz—the Hidden Light of creation. In Kabbalah, light represents clarity, alignment, and the energy that shapes our reality.

Together, we’ll focus on the areas of life where darkness or stagnation exists, making space for divine wisdom, balance, and manifestation. Through guided visualization and sacred af...