Aligned Energetics

In this episode, I’m diving into the real reasons we hold ourselves back — and how to move through them. From procrastination and excuses to fear of failure (and even fear of success), I share my personal journey of reclaiming my health and fitness after kids and the mindset shifts that made all the difference. If you’ve ever said, “I don’t have time,” or “It’s too late for me,” this one’s for you.

We’ll talk about how to:

• Break ...

Ever wondered what kinesiology actually is and how it works? In this episode, I break down the magic of kinesiology—how it started, how it evolved, and why it’s such a powerful tool for shifting stagnant energy, clearing stress, and bringing the body back into balance.

I’ll walk you through the different streams of kinesiology, from working with the physical body to emotional and metaphysical healing, including chakras, meridians, a...

In this episode, we're diving into masculine energy—what it looks like when it's in balance, how it can become distorted (hello, toxic masculinity), and why understanding this energy is crucial for harmonious relationships. Whether you're in a heterosexual or same-sex relationship, the interplay of masculine and feminine energy affects how you connect, communicate, and create balance in your life.

I also explore how m...

In this episode, I dive into the magic of feminine energetics and share 15 powerful principles to help you reconnect with your feminine essence. 💖

After a fun-filled weekend with my girlfriends, I’m reflecting on why these moments of connection and joy feel so rejuvenating. From embracing softness and self-care to setting boundaries and prioritising playfulness, I’ll guide you through simple yet transformative ways to nurture your ...

In this episode, I’m sharing how I’m starting 2025 with a fresh perspective, my word of the year—connection—and why decluttering your space can be so transformative. It’s not just about clearing out the physical stuff; it’s about creating energetic space for the things you truly value and want to invite into your life.

I’ll talk about how to let go of belongings that no longer serve you, how to declutter with intention, and why it’s...

In this special episode, I’m introducing a unique 30-day journey to help you let go of this year and create space for the new. Each day (from tomorrow), I’ll share a short, actionable podcast episode designed to guide you in reflecting on different aspects of your life, clearing away energetic debris, and setting the stage for a fresh start in 2025.

To get started, we explore in today's episode the Wheel of Life—a powerful tool...

In this episode, Kate dives into the complex topic of stress, exploring its different stages, common responses, and practical techniques for managing it. She discusses how societal pressures, career demands, and social media can intensify stress, leading to burnout if not addressed. The episode explains the "fight, flight, freeze, and fawn" responses, with a particular focus on the lesser-known "fawn" response, ...

Welcome to this episode of Aligned Energetics! 

Today, we’re wrapping up our exploration of the five elements with the final piece: the wood element. Wood energy is all about leadership, resilience, and pioneering change. Wood types are the ones who step up, make tough decisions, and drive humanity forward. They’re grounded yet strong, much like a tree pushing its way through rocky cliffs to reach the sunlight.

Wood people ...

In this episode of Aligned Energetics, Kate dives deep into the fascinating characteristics of the water element. If you've ever wondered why some people naturally "go with the flow" or embrace a calm, mysterious demeanor, this episode is for you. Kate explores how the water element shapes personality, body type, and even energy tendencies. Learn about the unique traits of water types, from their creativity and intui...

In this episode, Kate dives deep into the Metal element, one of the key energy types. Discover the unique traits of the Metal energy type, including how perfectionism can manifest and how it often holds us back. Kate discusses the balance between self-respect and external validation, offering powerful insights on how to release what no longer serves us.

Explore the physical and emotional symptoms of an imbalanced Metal element, such...

In this episode of Aligned Energetics, we dive deep into the nurturing essence of the Earth element. We'll explore how this energy supports us in caring for ourselves and others, and how it thrives in warmth, stability, and nourishment. When out of balance, the Earth element can manifest as a lack of boundaries, excessive worry, and living in the past. I’ll share practical tips to reconnect with the Earth element, from surroun...

In this episode, we dive deep into the fire element—one of the five energy types. I explain how the fire element influences our personality, physical traits, and overall energy flow. Fire types are dynamic, high-energy individuals who thrive on excitement and social interaction. However, when out of balance, this energy can lead to burnout, anxiety, or overall chaos in one's life.

We explore signs that your fire element may be ...

Everything in life is energy, and understanding your energetics can help you live a more aligned, purposeful life. Energetics refers to the flow of energy in our bodies through systems like chakras and meridians. When this energy is blocked or imbalanced, it can lead to physical symptoms or emotional challenges. By rebalancing your energy and aligning your thoughts, beliefs, and actions, you unlock the power to manifest the life yo...

Alignment is the key to getting what you want in life. When you take the time to align your internal and external energies, everything else falls into place. By implementing these 10 tips, you’ll start noticing shifts in how you feel and how your life responds to you. Whether it’s setting boundaries, caring for your body, or clearing out emotional baggage, each step you take toward alignment brings you closer to manifesting the lif...