All about Self-esteem by Teru Nakashima, Japan
Teru Nakashima: A Pioneer in Self-Esteem Psychology # Teru Nakashima: Leading Voice in Self-Esteem Psychology Teru Nakashima is a prominent Japanese psychological counselor, author, and public speaker who developed "Natural Psychology," an approach to enhancing self-acceptance and transforming lives. After overcoming severe personal struggles, including a decade as a hikikomori (social recluse) and multiple suicide attempts, he independently studied psychology and therapy, developing methods that led to his own recovery and eventually helping others. ## Core Theory and Methodology Nakashima's theory of self-acceptance centers on six fundamental elements: - Sense of Existence: Feeling one's life has value - Sense of Competence: Believing in one's abilities - Sense of Belonging: Feeling accepted in society - Sense of Security: Having a safe space - Self-Trust: Being reliable and dependable - Self-Esteem: Recognizing one's inherent worth His methodology follows three key steps: 1. Self-Recognition: Acknowledging all aspects of oneself 2. Self-Acceptance: Embracing one's complete self 3. Self-Affirmation: Recognizing one's inherent value ## Impact and Work Nakashima has authored several bestselling books, including "Three Steps to Enhance Self-Acceptance" and "How to Love Yourself." He conducts training sessions nationwide for corporations, educational institutions, and hospitals. His YouTube channel and daily newsletter provide practical guidance on self-acceptance and personal growth. His unique contribution includes the concept of "mental brakes" - unconscious blocks formed from past trauma and negative thought patterns. He teaches that true self-acceptance isn't about forced positivity but embracing one's authentic self completely. Nakashima also introduces "fudoshin" (immovable mind) as the ultimate state of self-acceptance - maintaining inner stability regardless of external circumstances. His work particularly resonates in Japanese society, where issues of self-worth and social pressure are prevalent. Through seminars, books, digital content, and counseling sessions, Nakashima continues to provide hope and practical guidance to those struggling with self-acceptance, while his principles are increasingly applied in organizational development to improve workplace relationships and employee well-being.
Episodes
Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout.
• Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals
• Traditional kanjo can create immense pressure when taken to extremes
• Nakashima's mountain clim...
Futoko in Japan represents a protective response rather than a problem, with over 240,000 students absent from school for 30 days or more as they instinctively conserve energy when overwhelmed.
• School refusal often stems from overactivity in the amygdala, causing students to constantly perceive threats others might not notice
• Speaker Nakashima's "Tree of Self-Affirmation" illustrates ho...
Teru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolutes, Nakashima embraces life's complexities with practical insights that feel both revolutionary and deeply intuitive.
His perspective on intuition as a double-edged sword challenges us to be discerning about our gut fee...
Teru Nakashima delivers a powerful, transformative lecture on the profound connection between self-acceptance and achievement. As founder of Japan's Self-Acceptance Academy, Nakashima vulnerably shares how he emerged from spending a decade as a hikikomori (in severe social withdrawal) to discover universal principles of success rooted in authentic self-acceptance.
The lecture dismantles common misconcept...
Discover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological counselor, we explore how recognizing your inherent worth can transform your emotional landscape. You're invited to delve into the valuable strategies Nakashima provides to help manage anger effectively and cultivate a strong founda...
Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-perception and understand why embracing both our strengths and weaknesses is key to building ...
Are you navigating the challenging waters of self-doubt while trying to stay true to yourself? This episode delves into the profound wisdom of Ralph Waldo Emerson, a beacon for authenticity in a world often dominated by expectations. We explore the core principles of his philosophy, particularly the concept of self-reliance, emphasizing the power of trusting your instincts over conforming to societal norms. In today&a...
Introduction
Hello and welcome to today's podcast. I'm Teru Nakashima, a psychological counselor and educator from "Japan", and I'm delighted to be speaking with you today about a philosophy that has profoundly shaped my, approach to life and my work with clients.
Today, we're exploring one of the most powerful concepts from the American philosopher Ralph Waldo Emerson – the idea of "...
Discovering Your Innate Happiness Through Self-Acceptance and Positive Focus
This document compiles key themes and ideas from psychological counselor Teru Nakashima's teachings on enhancing self-affirmation to achieve happiness. Nakashima asserts that by accepting, loving, and affirming oneself, one's perception of the world transforms and happiness increases. He teaches that humans are inherently happy ...
Transforming Regret into Motivation and Discovering Happiness in Daily Life
Overview:
This document compiles brief messages from psychological counselor Teru Nakashima on positive psychology and self-affirmation. The main themes include embracing regret, the importance of autonomy, discovering happiness, and methods to enhance self-determination. Through these messages, readers are provided with insights ...
How to Transform Your Mindset and Welcome Fortune into Your Life
This document analyzes excerpts from seminars and messages by Teru Nakashima, representative of the Self-Affirmation Academy, outlining the characteristics of "lucky people" and the principles for attracting luck. Using MLB star Shohei Ohtani as an example, it emphasizes the importance of being conscious of luck, maintaining a positive mindset, ...
Dive into a world of introspection and clarity as we explore the transformative power of tarot in our latest episode. Join Teru Nakashima as he conducts a 15-minute tarot reading with a client grappling with anxiety and self-doubt. Teru's compassionate approach creates a safe space for vulnerability, revealing invaluable insights as the session unfolds through three powerful cards.
Through the reversed S...
A powerful exploration of how tarot can be used for self-discovery and growth, guided by Teru Nakashima's insightful methods. We dive into a profound session and unpack the lessons learned about overcoming self-doubt and embracing personal challenges.
• Introduction to tarot and its transformative potential
• Breakdown of Nakashima's approach and the client’s situation
• Highlights of the ...
We dive into a rich exploration of motivation, focusing on Coach Taro Nakashima's six aspects of self-affirmation. Each concept emphasizes a profound understanding of how motivation arises from within ourselves.
• Understanding the environment and not allowing external factors to define us
• Emphasizing self-acceptance and the role of behavior in motivation
• Boosting self-efficacy through pas...
Have you ever stopped to consider the power of your inner thoughts? The narrative we carry within can shape our reality more than we realize. In today’s episode, we explore the profound impact of our inner dialogue and how it translates into our daily lives. With insights drawn from the meditation "Words Weaving Your Future Story," we delve deep into self-affirmation and transformation, using the metaphor of...
Briefing Document: "Finding Meaning: What Viktor Frankl Taught Me About Self-Worth"
Source: Excerpts from "Frankle-Selfworth.pdf," a piece by Teru Nakashima reflecting on the impact of Viktor Frankl's work on their understanding of self-worth and resilience.
Main Theme: The document argues that self-worth is not fixed by past experiences, but rather can be reclaimed and significantly improved th...
1. What is the core idea behind Viktor Frankl's philosophy, and how can it help improve self-worth, even after difficult childhood experiences?
Viktor Frankl's core idea, as exemplified in his book "Man's Search for Meaning," is that humans possess the ultimate freedom to choose their attitude and perspective, regardless of their circumstances. Even in the face of immense suffering, such as tha...
Unlocking the hidden power of self-trust can significantly transform your approach to life's challenges and enhance your overall happiness. In our latest episode, we journey through the intricate landscape of self-trust, exploring its multifaceted role in shaping our decisions and relationships. Drawing from vibrant stories of individuals like Sarah, who faced sudden career changes, and Mark, learning to rebuild ...
This podcast episode explores the impact of our inner circles on personal growth and emotional well-being. We dive into various types of relationships, likening them to trees in a forest that influence our lives in significant ways.
• Discussing the metaphor of social circles as forests
• Understanding the four types of trees: optimistic, empathetic, sensitive to energy, and grounded
• Presenting wi...
Main Theme: The significant impact of one's social circle on personal growth and well-being, encapsulated in the idea that "You are the average of the five people you spend the most time with." This influence extends to all aspects of life, affecting mindset, perspective, and overall vitality. Nakashima uses the metaphor of a "forest" to represent this social ecosystem and encourages readers t...
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