S1E4 Managing Stress in Foster Families

In this episode of All Things Foster, Dr. Robin Ure discusses the impact of stress on the body, particularly in the context of foster families. She explains the three T's of stress: thoughts, traumas, and toxins, and how they affect physical health. The conversation delves into the role of the nervous system in managing stress and the importance of routines and organization for both parents and children. Dr. Ure also introduces the Neuro Spinal Scanner, a tool for assessing the body's response to stress, and shares practical tips for stress management, including breathing techniques and the significance of movement.

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