Trauma vs. Stress: Breaking Down the Differences

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In this episode, Matt Darrah and guest Hannah discuss the complexities of trauma, its definitions, and the differences between stress and trauma. They explore personal experiences, the neurobiology of trauma, and the various responses individuals may have to traumatic events. The conversation emphasizes the importance of understanding trauma in the context of foster care and the needfor trauma-informed care. They also highlight the significance of self-reflection and seeking help for stress and trauma, ultimately providing hope for healing and recovery.