The betrayal. The hurt. The tight chest and looping thoughts.
This one’s for when your body remembers what they did… even if you’re trying to forget.
This episode is about forgiveness —
Not as a gift to them.
But as a powerful release for you.
Because forgiveness doesn’t mean forgetting.
It means choosing emotional freedom and peace — over and over again.
Introducing today’s Realignment Tool:
The Forgiveness Loop: Reframe. Pray. Detach.
Because it’s not about them.
It’s about freeing yourself from resentment and pain.
So next time that wave hits, run the loop:
Reframe. Pray. Detach.
Again. And again.
Until peace takes up more space than pain.
I’d love to hear what this unlocked for you — comment below or DM me.
You’re not alone on this healing journey.
With love and duas,
Alveena
Reflections & Realizations
#ForgivenessLoop #IslamicHealing #EmotionalFreedom #TraumaHealing #FaithAndTherapy #HealingTools #ReflectionsAndRealizations #LettingGoWithFaith #SpiritualHealing #ReframePrayDetach #MentalPeace #ForgivenessIsForYou
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CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.