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In this episode of the Always Adaptive Podcast, I dive into why strength training is essential for anyone over 40. I break down what the studies say about progress for older people vs younger people and the myth that it’s too late to start building muscle and getting stronger—because the truth is, gains are possible at any age. I also talk about why power development matters, how aging affects strength, and share research that proves resistance training works across all age groups. Plus, I lay out a free practical training program focused on boosting strength and power. My goal is to help you embrace lifelong fitness and improve your health, performance, and overall quality of life.
00:00 Introduction to Strength Training Over 40
03:44 Understanding Power and Strength Training
06:25 What do the Studies Say?
16:16 Practical Program for Strength Training
26:11 Conclusion and Encouragement
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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