Kettlebells vs. Barbells: Which is More Effective?

In this episode, I break down the ongoing debate between kettlebell and barbell training. Popular fitness influencer TNF⁩ has been under attack lately. There’s a war brewing between kettlebell purists and science-based lifters, and I wanted to take a step back to look at what each tool actually brings to the table.

I walk through the differences between power movements, traditional strength lifts, and what I call “pillar movements,” and explain where kettlebells shine and where they fall short. While I use kettlebells with clients and respect their value, I also think it’s important to recognize their limitations. This isn’t about identity or dogma. It’s about using the right tool for the right job. If you're a coach, lifter, or just someone trying to train smarter, this one's for you.

00:00 Introduction
00:43 The Internet Beef Video
04:20 List of Exercises to Review
05:40 Power Movements
08:00 Strength Movements
10:55 Pillar Movements
13:08 Body Building
15:15 Where Kettlebells Shine

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