What’s Better for Fat Loss: Cardio or Resistance Training?

In this video, I dive into one of the most debated topics in fitness: cardio vs. resistance training for fat loss and overall health.

I break down how both training methods impact caloric deficit, muscle gain, and total daily energy expenditure, and why understanding these concepts is crucial if you're trying to lose fat without sacrificing strength or energy.

We’ll look at the unique exercise benefits of each: how strength training helps preserve muscle and reshape your physique, while cardio boosts your mental health, endurance, and calorie burn. I also get into the real-world factors like time efficiency, safety, and which method may be more accessible depending on your situation.

By the end, I share where I land personally and why I believe the best results come from using both strategically to improve your fitness, weight loss, and overall health long term.

Timestamps are below if you want to jump to specific sections. Let’s settle this once and for all.

Free Cardio Workout Program (Includes a strength training program as well!): http://eepurl.com/h1vzjr

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Chapters
00:00 Introduction to Cardio vs. Resistance Training
00:38 Understanding Caloric Deficit and Energy Exchange
03:30 Total Daily Energy Expenditure (TDEE) Explained
04:57 The 5 Categories of Comparison for Both
05:20 Muscle Preservation
09:05 Calorie Burn Amount and Type
11:40 Mental Health Effects
14:03 Time, Safety, and Accessibility
15:20 Overall Health Impacts
18:22 Final Tally and Conclusion

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