Amalia’s Wellbeing Pod
Hey there — I’m Amalia, and welcome to Amalia’s Wellbeing Pod. If you’re looking for a space that nurtures your mind, body, and soul… you’re in the right place. A certified personal trainer, Pilates instructor and passionate wellbeing advocate, each week, I’ll be sharing real conversations, practical tips, and honest reflections on everything from health and fitness to mindfulness, personal growth, and everyday balance. From simple lifestyle habits to deeper inner work, this pod is here to support your journey toward a more vibrant, grounded you. Whether you’re on a walk, driving home, or unwinding after a long day — come hang out, get inspired, and maybe even shift your perspective.
Episodes
Curious about the difference between Mat Pilates and Reformer Pilates? In this episode of my Wellbeing Pod, I break down both styles — what they are, their unique benefits, and the challenges each one brings. You’ll learn why Mat Pilates builds such a strong foundation, how Reformer Pilates changes the quality of movement with springs and support, and why they actually complement each other beautifully. Whether you’re brand new to ...
Feeling stuck because your motivation keeps running out? You’re not alone. In this episode of my Wellbeing Pod, I break down the real difference between motivation and discipline — and why relying on motivation alone can keep you in a frustrating start–stop cycle.
In this week’s episode I interview Luke Beale, a Humanistic Councillor who specialises in helping people navigate anxiety. During the episode Luke shares his valuable insights around questions such as: What is anxiety? What do you see as the most common triggers of anxiety in people right now? 3 practical strategies to help manage anxiety day to day? And more! We hope you find this episode helpful 😊
This episode is a recording from last autumn but I felt it was the perfect follow-on from the brand new opening episode. In this conversation, Sheila shares her personal journey - her relationship with health and fitness over the years, the challenges she faced, and the turning points that led her to start working with me. It's an honest, inspiring look at how her mindset, habits, and lifestyle have evolved. If you didn't catch...
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