In this episode of Ambr Talks, I engage in a heartfelt conversation with guests Kendra and Aldric about their personal journeys with eating disorders and disordered eating.
We explore themes of self-love, mindfulness, and the importance of community support in the healing process. The discussion delves into practical tools for recovery, the balance between control and intuition in eating habits, and the significance of understanding one's relationship with food. The episode emphasizes that healing is a long-term journey that requires patience, self-reflection, and compassion.
Chapters
00:00 Introduction to the Journey of Self-Discovery
02:52 Understanding Eating Disorders and Their Impact
05:54 Personal Reflections on Eating Disorders
08:59 Finding Peace and Practical Tools for Healing
12:09 Recognizing the Signs of Eating Disorders
15:01 Breaking the Cycle of Guilt and Shame
18:08 Replacing Unhealthy Habits with Healthy Ones
20:57 The Importance of Balance in Recovery
23:55 Daily Routines for Mindful Eating
26:45 The Role of Support in Recovery
30:04 Quantum Leaps and the Concept of Balance
37:06 Understanding Body Needs and Nutrition
39:51 Balancing Discipline and Intuition in Eating
41:14 The Soul's Perspective on Eating Disorders
47:08 The Journey of Healing and Self-Discovery
49:29 The Importance of Long-Term Gratification
56:30 The Process of Personal Development and Growth
01:00:35 Final Thoughts on Self-Love and Acceptance
Meet Kendra:
Kendra is a heart-centered coach and the founder of Selflove Journey, dedicated to supporting individuals find food freedom, reconnect with their hearts, and shine their authentic light. After 15 years of struggling with bulimia, Kendra discovered that her heart was her greatest medicine. Through practices like meditation, journaling, and conscious dance, she transformed her relationship with food, her body, and herself—and now guides others to do the same.
Connect with Kendra:
Explore all her offerings and resources here: https://linktr.ee/selflove_journey_kendra
Follow her on Instagram: @selflove_journey_
Schedule your free conversation call: https://calendly.com/selflovejourney/selflovejourney_discoverycall
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