And Another Thing with Dr. Tasha
And Another Thing: Healing, Growing, and Thriving Together" is a podcast created by Dr. Natasha Booker, a passionate coach and therapist dedicated to empowering Black women to live authentically, overcome challenges, and embrace their fullest potential. Listeners can expect inspiring guest interviews with trailblazing women, thought-provoking discussions on navigating life’s complexities, and tips for building resilience, confidence, and balance. Meet with us every Tuesday at 8:00am!
Episodes
In this episode of 'And Another Thing with Dr. Tasha', we delve into the critical issue of self-sabotage among black women.
Dr. Tasha explores common self-sabotaging behaviors such as procrastination, perfectionism, overworking, and negative self-talk.
She provides insightful strategies to identify and overcome these behaviors, emphasizing the importance of affirmations, healthy boundaries, and self-worth.
Tune in for pract...
In this episode of 'Another Thing with Dr. Tasha,' Dr. Tasha delves into the concept of 'surrogate faith' and the importance of cultivating authentic, vulnerable, and reciprocal relationships. She emphasizes the need for intentionality in building healthy connections, whether online or in-person, and offers practical steps for reaching out and joining communities that align with one's values. Dr. Tasha also disc...
Building Healthy Sisterhoods: How to Connect and Create Supportive Female Friendships Join Dr. Tasha on this episode of End.
Another Thing podcast as she dives into the importance of cultivating healthy communities and relationships among women.
She challenges the false narratives about women, particularly Black women, not getting along and emphasizes the necessity of having a supportive network.
Dr. Tasha shares personal stories, of...
Join Coach Dr. Tasha on the latest episode of In Another Thing podcast as she dives into the crucial topic of setting boundaries and protecting your peace.
Dr. Tasha explains the importance of boundaries for mental, emotional, and physical health, and how they prevent self-betrayal. She shares insights on the common challenges faced when implementing boundaries, such as guilt and fear of disappointing others.
Learn about the differe...
Dr. Tasha introduces the And Another Thing podcast aimed at empowering, supporting, and celebrating black women.
As a coach, therapist, and advocate, she provides a safe space for discussions on healing, self-discovery, and mental health.
Listeners are encouraged to join her on a journey to live authentically and thrive.
And Another Thing is the space where healing, growth, and thriving come together—raw, unfiltered, and unapologetic. Hosted by Dr. Tasha, this podcast is all about owning your story, breaking free from expectations, and stepping fully into the person you were meant to be. Whether you’ve been shaped by tradition, culture, or just the pressure to fit in, we’re dismantling the narratives that no longer serve us and walking in authentic...
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