Addressing wellness and pillars of wellness to reach towards goals.
In this episode, we dive into the world of water additives—those powders, drops, and flavor packs promising hydration with a twist. Are they really beneficial, or are there hidden downsides? We break down the pros and cons, from added electrolytes and vitamins to sugars, artificial ingredients, and potential health concerns. Whether you're a fitness enthusiast or just trying to drink more water, this episode will help you mak...
In this episode, we dive into the essential building blocks of well-being: hydration, mindfulness, exercise, and nutrition. These four pillars are the cornerstones of a healthy, sustainable lifestyle—and understanding how they work together can transform the way you feel, think, and move each day.
We’ll explore why hydration is more than just drinking water, how mindfulness is more than just rest, the benefits of movement and exerci...
Episode 1: Welcome to the Journey — The 4 Pillars of Wellness + Success Principles
Welcome to the very first episode of my wellness podcast—a space dedicated to helping you become your healthiest, strongest, and most empowered self from the inside out. In this kickoff episode, I’m laying the foundation for everything to come by diving into the 4 Pillars of Wellness: Hydration, Mindfulness, Exercise, and Nutrition. These core princip...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.