All Episodes

July 30, 2025 4 mins
Episode Description:.
Delve deeper into tranquility and concentration with our latest episode on Calm and Focus with Mindfulness Meditation. Discover practical techniques to silence your inner chatter, boost mental clarity, and foster a focused mind. Experience the power of guided meditations specifically designed for anxiety reduction.

Key Takeaways:.
- Understand the benefits of mindfulness meditation on mental health and focus.
- Learn simple yet effective mindfulness meditation techniques to implement in daily life.
- Explore how consistent practice can lead to improved self-awareness and emotional regulation.

Target Audience:.
Individuals seeking stress relief, increased focus, and a calmer mind. This episode is perfect for those new to mindfulness practices and wishing to explore its transformative power.

Episode Tags:.
#MindfulnessMeditation #Calm #Focus #StressRelief #AnxietyReduction #SelfAwareness #EmotionalRegulation

Podcast Category:.
Health & Wellness, Personal Development, Mental Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Anxiety-Free:. Daily Affirmations for a Calm Mind, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Yo, what's good? Fam Riley Sage. Here your weekly dose
of real talk and self help that doesn't suck. You know,
I keep it full score. So if you're scrolling past
because you think another meditation podcast is just gonna make
you yon wrong, this ain't about chanting Ohm while wearing
a tie die track suit, although no judgment if that's

(00:21):
your vibe. We're talking about mindfulness. Meditation a serious game
changer for the gen Z brain that's constantly buzzing like
a swarm of angry bees. Ever, feel like your thoughts
are playing an endless loop of anxiety inducing what ifs?
You know that feeling when you're trying to focus on
an essay but your phone is blowing up with notifications

(00:41):
and your mind is spiraling into a vortex of existential dread. Yeah,
we've all been there. This week, I'm dropping five key
takeaways to help you chill the f out and actually
harness that mental energy instead of letting it run wild.
Get ready, because this ain't your grandma's meditation podcast. First,
mindfulness ain't about emptying your mind. Think about it like this.

(01:04):
Your brain is like a rumba, constantly cleaning, picking up
every crumb of thought, fear, worry, and even that random
meme you saw earlier. Mindfulness isn't about silencing the roomba.
It's about becoming aware of its movements, noticing what it's collecting,
and letting those thoughts pass without judgment. Second, meditation is

(01:25):
your new BFF. Seriously, even five minutes a day can
make a difference. Think of it like hitting the refresh
button on your brain. Apps like Calm or Headspace are
like meditation trainers for beginners, guiding you through sessions with
calming voices and soothing soundscapes. Next up, embrace those uncomfortable feelings.

(01:46):
Ignoring them is like trying to stuff a ghost in
a closet. It's just going to come back with more baggage.
Mindfulness teaches you to acknowledge your emotions without getting swept
away by them. Remember that time you saw Beyonce Sleigh
at the Grammys. It was epic. Same energy. Fourth, find
your flow state. Ever get lost in something so much

(02:06):
you forget about everything else. That's your flow state, a
zone of pure focus and creativity. Meditation can help you
tap into that feeling more often, making those study sessions
and work deadlines feel less like a nightmare and more
like a chance to crush it. And lastly, ditch the
comparison game. Social media's designed to make you feel inadequate.

(02:28):
But remember, everyone's on their own journey. Comparing yourself to
others is like trying to fit into some one else's genes.
It just ain't gonna work. Focus on your own growth
and celebrate your wins, big or small. Ok, fam, let
me tell you about this Queen Simone Biles. She's not
just an Olympic gymnast. She's a mental health advocate who

(02:51):
dropped out of the Tokyo Olympics to prioritize her well being.
Talk about owning your truth. Simone faced immense pressure and scrutiny,
but she reckonedgized when she needed a break, and prioritized
her mental health. She showed us that it's okay to
step back even when everyone expects you to keep going.
That's what true strength is, knowing your limits and taking

(03:12):
care of yourself no matter the cost. Remember, fam, mindfulness
isn't about achieving some zen like state of perfection. It's
about accepting the chaos, finding moments of peace, and showing
up for yourself with compassion. Ditch the toxic positivity. Embrace
the messiness and get ready to level up your mental game.

(03:33):
Let me know what you think. Tag hashtag anxiety Free
podcast in your tiktoks. Share this episode with a friend
who needs a reality check, and don't forget to rate
and subscribe because sharing is caring, right. Stay chill, stay real,
and keep crushing it. This podcast is created with the

(03:57):
help of Advanced AI to deliver the thoughtful affirmations and
positive messages just for you.
Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.