Anxiety Uncovered
Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed.. Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it. Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just feel-good talk- it’s science-backed support, grounded in psychology and neuroscience. Along the way, Joe will be joined by students, teachers, parents, and trusted experts for the honest conversations we all need to have- think of it as getting expert advice from a friend who really understands what you’re going through. Drawing from his academic background in psychology- and his personal journey overcoming PTSD and OCD after a traumatic incident- Joe brings warmth, humour, and deep insight to conversations about mental health-all shared in a relatable style. Whether you’re a young person facing anxiety, or an adult supporting someone who is, Anxiety Uncovered offers powerful advice and fresh perspectives. It’s a reminder that no one has to face anxiety alone- and that together, we can face it head-on, understand it better… and even smile through it.
Episodes
Trigger Warning: This episode includes open discussions about anxiety, body image, self-harm, and eating disorders. Please take care while listening and skip this episode if these topics may be triggering for you. Support resources are listed in the show notes.
This episode features Megan, a 15-year-old student with wisdom and humour well beyond her years. She shares how she’s processed unimaginable loss - losing both parents and na...
In this very first episode, I say a quick hello and pull back the curtain on my mission- and what’s in store for you on the Anxiety Uncovered Podcast.
I share my story of living with anxiety, how I got help, and why I now work with young people and their parents in schools across the UK through my Anxiety Uncovered Workshops- helping them feel more in control of their inner world.
I’ll also walk you through one of my favourite tools ...
In this episode, I’m breaking down what anxiety really is, why it shows up, and how it’s different from fear or a full-on anxiety disorder.
You’ll hear about the classic anxiety cycle, why our brains love to sound false alarms, and how to stop overreacting to burnt toast moments. I’m also sharing one of my favourite tools from the Anxiety Busting Toolkit: the “Real Fire or Burnt Toast” check. It’s simple, effective, and something yo...
Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed..
Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it.
Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resou...
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