Mirror, Mirror
– A Mental Health Series (988) if you need help
- Man in the Mirror
This episode focuses on men’s mental health, addressing societal expectations of stoicism and strength. It explores how these norms can hinder emotional expression and the importance of vulnerability and seeking help.
- Woman in the Mirror
Here, the discussion centers on women’s mental health, particularly the impact of societal pressures related to appearance, caregiving roles, and perfectionism. It emphasizes self-compassion and the journey toward self-acceptance.
- Teenager in the Mirror
Adolescents face unique challenges, including identity formation, peer pressure, and the influence of social media. This episode examines how these factors affect teen mental health and strategies for resilience.
- Child in the Mirror
Focusing on early childhood, this segment explores how children perceive themselves and the world around them. It highlights the importance of nurturing environments and early interventions to support mental well-being.
Each episode can feature personal stories, expert insights, and practical advice, creating a comprehensive exploration of mental health across the lifespan. By using the mirror as a central theme, you invite listeners to reflect on their own experiences and foster a deeper understanding of themselves and others.
Copyrighted by Ray Walton 2025
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