Cara, College, and Connection: Finding Recovery in Community – Part 1

A Conversation with Cara LaPlante – Part 1

 

Welcome to Archways' Threads, a podcast exploring the tapestry of recovery and family support. This episode provides valuable insights and practical advice for anyone interested in enhancing their well-being and supporting others in their recovery journey. Our host, Michelle Lennon, CEO of Archways, introduces Cara LaPlante, a college student and recent addition to the Archways team. We'll explore the power of peer support, the importance of finding what works for you, and how reconnecting with loved ones can unlock unexpected paths to wellness. Get ready to be inspired as we unravel the threads of recovery and weave a stronger sense of well-being.

 

Key Takeaways

·         00:00 – Introduction

·         00:28 - Importance of Peer Support and Building Resilience

·         02:08 - Making Wellness Accessible and Engaging

·         06:12 - Mindfulness and Breathwork for Stress Reduction

·         08:48 - The Impact of Stress on the Body and the Benefits of Mindfulness Techniques

·         09:38 - Self-Care and the Importance of Individualized Approaches

·         14:51 - Tying Goals to Identity for Long-Term Success

·         23:52 - Focusing on Wellness in Recovery Opens New Possibilities 
 

This episode of Archways' Threads explores how focusing on wellness can be a powerful tool in recovery. From simple breathing exercises to redefining self-care and prioritizing relationships, you’ll learn that finding joy and fulfillment can come from unexpected places. Remember, there are multiple pathways to wellness, and the key is to find what resonates with you. Embrace the journey, experiment with different approaches, and celebrate the small victories along the way. 

 

If there's a topic you'd like to see us cover, email us at [e-mail] or call us at 603-960-2128. Visit our website at https://www.archwaysnh.org to learn more about the Archways family of recovery and family resource centers. 

 

If your business or organization has been thinking about creating a podcast and is unsure how to start, reach out to our producer at https://smithdouglass.com.