Most men confuse fitness with training — and it’s costing them results.
In this episode of Argent Alpha Unscripted, Scott, Clint, and Brock break down why training is what athletes do (an objective, a plan, and progression) while fitness is random exercise with low ROI. We cover:
Why training compounds results while “fitness” just maintains
The 5 Pillars of Fitness for Longevity — and why mobility is the keystone
How progressive overload works — in the gym and in life
Why “chronic cardio” actually makes you lose muscle and gain fat
Why we test with the A³ Standards instead of guessing
How training gains are unlocked in your mind before they show up in your body
Takeaway: Walk away with a clear framework and actionable steps to stop exercising, start training, and build resilience that carries into every area of life.
👉 Go to argentalpha.com to get a free copy of our A³ Standards Guide.
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