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August 19, 2025 27 mins

Most men confuse fitness with training — and it’s costing them results.

In this episode of Argent Alpha Unscripted, Scott, Clint, and Brock break down why training is what athletes do (an objective, a plan, and progression) while fitness is random exercise with low ROI. We cover:

  • Why training compounds results while “fitness” just maintains

  • The 5 Pillars of Fitness for Longevity — and why mobility is the keystone

  • How progressive overload works — in the gym and in life

  • Why “chronic cardio” actually makes you lose muscle and gain fat

  • Why we test with the A³ Standards instead of guessing

  • How training gains are unlocked in your mind before they show up in your body

Takeaway: Walk away with a clear framework and actionable steps to stop exercising, start training, and build resilience that carries into every area of life.

👉 Go to argentalpha.com to get a free copy of our A³ Standards Guide.

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