ASC Performance | Dr Adam Sawyers
Work with me: https://ascperformance.com/ https://www.instagram.com/dradamsawyers/
Episodes
🎧 5 Brutal Lessons From My First Powerlifting Meet
Over a decade ago, I stepped into my first powerlifting competition full of confidence... and walked away 57.5kg down on my gym total.
What went wrong? Everything.
In this episode, I share the five brutal lessons I wish someone had told me before stepping on the platform — from last-minute underwear emergencies to losing 40kg on my deadlift thanks to a stiff bar.
Here’s what you’ll le...
00:00 – Intro: Do You Want to Get Jacked & Strong?
00:30 – Who I Am & Why You Should Listen to Me
01:00 – Step 1: Are You Too Fat? (Do You Need to Cut First?)
02:00 – The Jacked & Strong Training Program Breakdown
02:30 – Day 1 (Incline Dumbbell Curls, Laterals, Squats, Deadlifts)
03:00 – Day 2 (Calves, Bench, Close Grip, Dumbbell Press, Front Raises)
03:30 – Day 3 (Curls, Lateral Raises, Slow Eccentric Squats, Deadlifts)
04:0...
FREE Guide: https://14-strong.com/ FREE Coaching & App: https://getstrongfeelawesome.com/ Work with me: https://ascperformance.com/
00:00:00 - Introduction: My journey and coaching approach
00:01:00 - Common patterns between beginners and experienced lifters
00:02:00 - Basic human needs for all athletes
00:03:00 - Framework: Health from -10 to 10
00:04:00 - The importance of health in strength sports
00:05:00 - Sleep: Esse...
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