❓Do you ever feel like you're doing everything—and still feel like you’re failing?You’re not broken. You’re carrying the mental load no one sees.In this powerfully validating episode of Ascend and Ignite, Shannon Howard unpacks the invisible checklist running 24/7 in the minds of high-achieving women—and how it’s draining your focus, energy, and joy.If you’ve been waking up already exhausted, snapping at your family, or wondering why burnout keeps following you—this is the conversation you didn’t know you needed. This is for the woman holding everything together, while quietly falling apart.💬 In This Episode, You’ll Learn:What the mental load really is (hint: it’s not just your to-do list)How chronic overwhelm affects your body, brain, and confidence5 subtle signs you’re stuck in survival modeThe exact tools Shannon used to reset, biohack burnout, and lead from peaceWhy you do not need better time management—you need a better system of support🌟 This episode is for you if you’re:✔️ Constantly multitasking, even in your sleep✔️ Feeling guilty asking for help✔️ Afraid to slow down, because everything might fall apart✔️ Ready to stop surviving and start reclaiming your life📲 Listen now on YouTube, Apple Podcasts, Spotify, and all platforms.💼 Access burnout recovery tools: www.shannonhoward.us/products📥 Apply for coaching: go.shannonhoward.us/VSL🚀 Get the Free Stress-Free Leadership Toolkit: shannonhoward.net🌟 Subscribe, comment, and share with another woman who needs this message.🌟 Stay Connected with Shannon Howard📖 Learn more: www.shannonhoward.net🎙 Listen to Ascend and Ignite: https://www.youtube.com/@AscendIgnite📱 Follow on Instagram: @burnouttobalancemethod 💼 Connect on LinkedIn: www.linkedin.com/in/shannon-howard-ascend 💡 About Shannon HowardShannon helps corporate moms break free from burnout, balance their hormones, and lead with clarity and confidence. Through her coaching and the Ascend and Ignite Podcast, she empowers women to stop surviving success and start living in full alignment.👉 Don’t Forget:✔ Like, comment, and share this episode if it spoke to you.✔ Subscribe to the channel for more tools, stories, and strategies to lead confidently without burning out.
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!