In the second episode of the Ask a Coach podcast series, certified life coach Anna Mortimer shares vital advice for life coaches.
Anna emphasizes the importance of self-kindness and compassion, particularly in self-perception.
She explains how fostering a loving relationship with oneself is fundamental to improving confidence, courage, client interaction, and overall life satisfaction.
Anna's key message revolves around being one's own best friend, safety net, and cheerleader to enhance both personal and professional growth.
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She helps mum entrepreneurs go from drowning to thriving - balance business and family with ease, confidence and guilt-free!
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Episode Transcript
Hey everybody.
Welcome to episode two of thisAsk a Coach podcast series.
So today our coach is theamazing Anna Mortimer.
She's a certified life coach helpingmum entrepreneurs go from drowning to
thriving, balancing business and familywith ease, confidence, and all guilt free.
(00:23):
The question that Anna wasanswering was what advice would
she give to a new life coach.
And she touches on something reallyimportant, which is having kindness
and compassion for ourselves,particularly in the way we think about
ourselves, and that that can go along way in helping us to feel more
confident, braver, more courageous, and
(00:47):
having a more compassionate viewof not only ourselves, but our
clients and the world around us.
So here is Anna.
Anna (00:59):
The best advice I could give is to be compassionate
with yourself no matter what.
Be kind to yourself.
Have fierce love and fascinationfor your humanness no matter what.
How do we do that?
We refuse to be mean toourselves in our own T line.
We redirect towards curiosity,compassion, and love.
(01:23):
We support ourselves in our own model.
We create safety.
And by that I mean thinkof your thought line.
It has to be kind and supportive andcompassionate because developing a
loving relationship with ourselvesis why we'll have the biggest
impact in all the areas of our life.
(01:44):
Becoming our own best friend, ourown cheerleader, our own safety net
will enable us to grow, to allowall emotions, to embrace the fear
and enjoy our life so much more.
And this is how we can get out ofour comfort zone in our businesses.
This is how we become bold andempowered and have unconditional
(02:06):
love in our coaching session.
This is how we face the fear and trynew dangerous things for our brain.
This is how we stick to ourcalendar no matter what.
When we say no to people, stand up forwhat we want, our desires, our values,
and so that's what I like to offeryou that will have the biggest impact
in your life and in your coaching.
(02:28):
Become your own safety net byrefusing to be mean to you about you.
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