In this heartfelt episode of Aspire, host Katie M. Shipp welcomes co-host Karen Udall and special guest Dr. Stacey Hettes, professor of biology and neuroscience at Wofford College and author of the memoir Dispatches from the Couch.
Stacey shares her courageous journey as a survivor of childhood sexual abuse and her path to healing through therapy. The discussion touches on critical themes such as the importance of supportive responses to disclosures, understanding trauma triggers, and the role of therapy in the healing process.
Stacey also delves into the neuroscience behind trauma reactions and offers invaluable insights for educators, parents, and survivors. This episode is a powerful testament to resilience and the ongoing effort to better understand trauma.
Check out Stacey’s book for a deeper understanding of her journey and the science of survival.
To learn more about Dr. Stacey Hettes, check out her website: https://www.staceyhettes.com/
Aspire is produced by Ben Hudak Productions. To learn more, visit benhudak.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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What Are We Even Doing? with Kyle MacLachlan
Join award-winning actor and social media madman Kyle MacLachlan on “What Are We Even Doing,” where he sits down with Millennial and Gen Z actors, musicians, artists, and content creators to share stories about the entertainment industry past, present, and future. Kyle and his guests will talk shop, compare notes on life, and generally be weird together. In a good way. Their conversations will resonate with listeners of any age whose interests lie in television & film, music, art, or pop culture.