Asthma Friend: Breathe Easier Together

This Raksha Bandhan, let’s celebrate the love and protection that siblings bring, not just through gifts and rituals, but through everyday care.

In this special episode, I share how my brother and cousin sisters have been my biggest support in living with asthma, from giving up bursting crackers during childhood Diwalis to making sure I avoid allergy-triggering foods even today.

You’ll also discover practical ways siblings can help ...

This Friendship Day, we’re celebrating the people who stand by us, not just in laughter, but in breathless moments too. In this special episode of Asthma Friend: Breathe Easier Together, Siddhant shares personal stories of how his school and college friends helped him manage asthma, from reminding him to carry his medicine to protecting him from pollution triggers.

We also explore practical ways anyone can support a friend living wi...

In Part 2 of our Sleep Apnea & Asthma series, explore lifestyle changes to ease symptoms, unique challenges faced by patients in India, critical risks if untreated, and essential gadgets for better sleep. Gain practical insights and personal experiences for improved respiratory health.

• (00:00:00) - Introduction: Managing Sleep Apnea and Asthma Simultaneously
• (00:00:40) - The Dangers of Untreated Sleep Apnea and Asthma: Amplif...

Discover how sleep apnea impacts asthma management in this insightful episode. Learn about recognizing symptoms, getting diagnosed effectively, and practical benefits of CPAP therapy through personal experiences. Improve your respiratory health and sleep quality with practical tips and relatable stories.

Check out all our resources on Sleep Apnea and Asthma.

• (00:00:00) - The Hidden Link: Sleep Apnea & Uncontrolled Asthma
• (00:0...

This Father’s Day, we’re honored to celebrate fathers who embody remarkable strength in the face of asthma. In this special episode of Asthma Friend: Breathe Easier Together, we delve into the multifaceted experiences of dads, from those courageously managing their own asthma journey to those who are steadfastly supporting their children living with the condition.

Discover intimate stories of resilience, learn practical tips for dai...

Welcome to the Deep Dive by Asthma Friend! In this crucial episode, we tackle some of the most pressing concerns for asthmatics when it comes to smoke exposure. We're breaking down the rising dangers of vaping, which often disguises its harsh impact on sensitive airways, leading to increased inflammation and potential attacks. Then, we shift focus to the often-overlooked risks of occasional smoking and hookah, revealing why the...

You don't smoke, but your lungs still feel the burn. In this crucial episode of Asthma Friend, we tackle the silent, often overlooked ways other people's smoking affects your asthma.

Join us as we uncover the hidden dangers of secondhand and thirdhand smoke, explaining how lingering toxins from clothes, furniture, and even hair can trigger severe asthma attacks, especially in children.

We'll share practical, empathetic s...

From scorching summer days to sudden monsoon downpours, weather in India can shift in a heartbeat—and for many of us with asthma, that shift can spell trouble.

In this episode of Asthma Friend: Breathe Easier Together, we dive into how seasonal changes impact asthma, especially the tricky transition from summer heat to pre-monsoon showers. I also share my personal experience—how a hot morning followed by an evening storm often trigg...

In this special World Hypertension Day episode, we explore the often-overlooked overlap between asthma, high blood pressure, and mental health.

If you live with asthma, you already know how much it can affect your daily life. But when combined with hypertension and chronic stress, things can quickly get more complicated and more exhausting.

In this episode, we bring together insights from five of our latest blogs, weaving together pe...

In this heartfelt episode of Asthma Friend: Breathe Easier Together, we shine a spotlight on the often-overlooked role of nurses in asthma care. From hospitals to school clinics, nurses are often the first to identify breathing difficulties, administer emergency medication, and support patients through some of their scariest moments.

I also share a deeply personal story, the day I fell from the stairs, suffered internal bleeding...

This special Mother’s Day episode is a tribute to the unsung heroes behind every asthmatic child’s journey, our mothers.

From late-night nebulizer sessions to quietly changing recipes and routines to avoid triggers, mothers around the world go above and beyond to make life with asthma not only manageable but meaningful.

• (00:00:00) - Honoring Mothers: The Unseen Role in Childhood Asthma Care
• (00:00:49) - Instant Asthma Experts: M...

It’s World Asthma Day 2025, a day to raise awareness, foster empathy, and stand in solidarity with millions living with asthma around the world.

In this special episode of Asthma Friend: Breathe Easier Together, I share a deeply personal look into what it means to live with asthma, not just medically, but emotionally, socially, and culturally.

• (00:00:00) - World Asthma Day & Empowering Asthma Care
• (00:00:48) - Asthma Friend: B...

Struggling with asthma symptoms like shortness of breath, wheezing, or chest tightness?

In this episode of Asthma Friend: Breathe Easier Together, we explore how simple, natural breathing exercises can become a powerful part of your daily asthma management routine.

• (00:00:00) - Natural Support: Breathing Exercises for Asthma Management
• (00:01:17) - Strengthen Breathing Muscles: The Science Behind It
• (00:02:08) - Expel Trapped Ai...

Did you know that poor sleep can worsen asthma symptoms and trigger more nighttime attacks? Many asthma patients struggle with nocturnal asthma, allergens in the bedroom, and acid reflux, all of which make breathing harder at night.

In this World Sleep Day special, we explore:
✔️ The connection between sleep and asthma
✔️ How poor sleep impacts lung function & inflammation
✔️ Common nighttime asthma triggers & how to reduce th...

Did you know that asthma affects women differently than men? In this episode of Asthma Friend: Breathe Easier Together, we explore the complex relationship between female hormones and asthma symptoms. From puberty to pregnancy to menopause, hormonal fluctuations can impact airway inflammation and asthma control.

We discuss why some women experience worsened symptoms before their periods, how pregnancy can either ease or worsen asthm...

Air conditioning can be both a relief and a risk for asthma patients. While it helps control temperature, reduce humidity, and filter allergens, improper use or poor maintenance can trigger asthma symptoms.

In this episode of Asthma Friend: Breathe Easier Together, we break down everything you need to know about using AC safely when you have asthma.

• [00:00] Intro: The Crucial Link Between AC and Asthma
• [01:30] Understanding...

Nasal health plays a crucial role in managing asthma, yet it’s often overlooked. In this episode of Asthma Friend: Breathe Easier Together, we explore the powerful connection between nasal irrigation, asthma, allergic rhinitis, and nasal polyps. We break down how keeping your nasal passages clean can reduce asthma symptoms, improve breathing, and enhance overall respiratory health.

• [00:00] Intro: Nasal Health & Asthma C...

Spring is a beautiful season, but for people with asthma, it can be a challenging time. Rising pollen levels, changing temperatures, and increased dust in the air can trigger severe asthma symptoms. And with Holi around the corner, colors, smoke, and celebrations can add to the risk.

In this episode of Asthma Friend: Breathe Easier Together, we dive deep into:
✅ How spring allergies impact asthma and common triggers in India
✅...

Managing asthma effectively goes beyond just medication—it’s about building a daily routine that keeps your symptoms in check and helps you breathe easier. In this episode of Asthma Friend: Breathe Easier Together, we explore how simple lifestyle adjustments can make a big difference in controlling asthma.

From creating a morning routine that minimizes exposure to triggers to setting up an evening wind-down routine that improves sle...