#16: How to Take Up Space at Work Without Apology

Welcome back to At Your Best with Roselynn Onah! Have you ever been told to "tone it down," "be more agreeable," or "know your place"? If that resonates, this episode is for you.

In this empowering conversation, Roselynn is joined once again by returning guest Lynda Carmouche — therapist, speaker, and wellness strategist—to unpack the complexities of taking up space in professional settings without shrinking, apologizing, or losing authenticity.

Together, they explore:

• What it truly means to "take up space" at work.
• How workplace culture can encourage shrinking, especially for women and people of color.
• The harmful effects of dishonoring your true self to fit in.
• Steps for building unshakeable self-confidence.
• How to speak up in high-stakes environments.
• The power of journaling and integrating your accomplishments across all areas of life.
• Ways to recognize unsupportive colleagues—even those who might look like you—and protect your mental well-being.

The episode wraps with a Reddit Reflection response to a listener who feels "muted" at work—and encouragement to press the "unmute" button and claim your worth.

About the Guest: Lynda Carmouche

Lynda Carmouche is a licensed therapist, dynamic speaker, mentor, and wellness strategist. She specializes in helping high-achieving professionals show up fully in their authenticity without shrinking. Lynda is known for her hearty laugh, honest insight, and ability to empower others to speak and live boldly.

She's also the host of The Elephant Room podcast, where she facilitates courageous conversations around mental wellness and professional empowerment.

Connect with Lynda:

• Website: https://www.lyndacarmouche.com/
• Instagram: @lyndacarmouche

Quote of the Episode

“Taking up space is not an act of rebellion. It is an act of restoration.” – Roselynn Onah

Join the Conversation

What’s one room where you’ve been shrinking—and what’s one step you can take to expand instead?

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