#5: How to Use Self-Reflection as a Tool for Healing and Rebuilding Self-Trust.

In this episode of At Your Best With Roselynn Onah, we dive into the power of self-reflection and how it can be a game-changer in your healing journey.

Self-reflection isn’t just about looking back—it’s about learning who you truly are, recognizing your values, and making intentional choices that align with your well-being.

Meet Our Guest:

I’m joined by the incredible Tiffany Lee, a communication and brand strategist, lupus warrior, and resilience coach. Tiffany opens up about her personal journey with self-reflection, how she turned her health challenges into a source of strength, and the ways self-reflection helps rebuild self-trust after life’s toughest setbacks.

Takeaways

• Self-reflection can be a powerful tool for healing.

• Identifying as a 'lupus warrior' can reshape one's identity.

• Fighting back against illness empowers personal growth.

• Self-reflection helps rebuild trust with oneself.

• Recognizing self-sabotaging behaviors is a significant first step.

• Journaling can aid in uncovering deeper insights.

• It's okay to focus on progress rather than perfection.

• Self-reflection can happen in everyday moments.

• Calming the mind can lead to clearer insights.

• Embracing change can lead to new opportunities.

Note to Self:

One of the simplest yet most powerful self-reflection tools is meditation. If journaling or vision boarding feels overwhelming, start with just five minutes of guided meditation. It centers you, brings a sense of peace, and helps you tune into your thoughts and emotions. The more you practice, the more you'll recognize what feels right—and what doesn’t—in your life. You don’t need external validation to find peace. You can cultivate it within yourself.

💬 Listener Question:

Where Do I Even Start? We also tackled a powerful Reddit question from a listener struggling with self-reflection and self-sabotage. Tiffany’s advice? Start small. Observe your behaviors in the moment and make adjustments without getting stuck in why they happen. Journaling or even voice notes can help bring clarity over time.

We’d love to hear from you: 👉 How has self-reflection helped you build trust in yourself? 👉 What self-reflection practices work best for you?

Join us in the comments, send us a DM, or tag us on social media!

📌 Where to Find Tiffany Lee

• Instagram & TikTok: @therealtifflee

• Website: thebehavioralfactor.com
  

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Until next time—keep showing up as your best self! 💙

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