Athletic But Definitely A Party Girl

If you’ve ever looked at someone lifting on TikTok or Instagram and thought to yourself, “Damn, I wish I could do that…”

Then this episode is for you.

This installment of Technique Tuesdays with Tim starts with a little pep talk about what it takes to actually start getting good at this fitness thing (hint: where you are right now is the perfect starting point!), followed by a breakdown of two foundational lifting cues that’ll have y...

What if the secret to healthier eating habits isn't about restriction (like many of us have been conditioned to believe), but about actually extracting MORE pleasure from your food?

This installment of Technique Tuesdays with Tim shares a breakthrough moment with one of his nutrition clients and introduces "The First Bite Game." Through a detailed case study, Tim breaks down how autopilot eating can sabotage goals—and...

We've all been there: when life feels chaotic and taking care of yourself feels impossible. 

And here’s the most cruel part: the times when we need self-care the most are often when it's hardest to do.

In this episode, Tim shares a bit about his own experience and breaks down the two most unhelpful things we tend to do when struggling (spoiler: we've all done them) and shares the reframes and simple action step that in...

In response to some requests to get to know more of Tim as a human (and not just as a coach), Tim dives into his origins - no filter, all heart, pure storytelling.

He opens up about growing up as a Filipino kid in the Bay Area, as he recounts lessons he’s learned from his parents who immigrated from the Philippines, how the struggle to understand his identity as a Filipino-American led to his ability to bridge worlds, and how the in...

Coach hat off. #partygirl hat & human hat on.

To celebrate his birthday, Tim* shoots the shit and whisks you away on a magic carpet ride as he recounts one of the most delectable weeks of his life. From flying on a private jet over the Statue of Liberty, to his top tier jungle shower set-up, to popping his contrast therapy cherry, to a stellar staycation right here in NYC.

Plus, the Filipino chicken adobo recipe that takes litera...

Look, babe. If you wanna make real, actual progress in the gym, vibes alone aren't gonna cut it.

You've gotta be tracking your shit. It's the only way to know whether you're actually making progress or just spinning your wheels.

The thing is: most people either baby themselves (wasting time and effort) or progress too aggressively (hello, injury risk).

This installment of Technique Tuesdays with Tim breaks down a s...

Ever feel like you’ve blown it big time in your fitness journey?

Most people get stuck in this familiar cycle: a mistake happens, which then leads to a shame spiral, which then leads to more mistakes, which then leads to giving up and having a sour relationship with the whole process. 

But what if there's a different way?

This installment of Technique Tuesdays with Tim breaks down why shame literally blocks your brain's abil...

You are cordially invited to a slumber party in the boardroom, where Jennifer* lets her hair down.

Get cozy, because today, there is no meeting agenda. 

Just stream-of-consciousness thoughts from the beanbag corner of my office with that unfiltered 2am vibe — featuring some trips down memory lane — where we dive into how body wisdom guides life decisions (especially unconventional ones), the reality show I'd never actually do, w...

Ready to bridge the gap from awareness to action? 

In Part 2 of this bite-sized Technique Tuesdays with Tim protein series, Tim demonstrates how to increase intake from your current protein baseline (from Part 1) using a practical approach that fits your real life. 

Whether you're ready to ambitiously increase your intake or prefer a more incremental approach, this episode provides a customizable framework that meets you exactly...

A lot of us are aware of the benefits of protein at this point: it facilitates recovery, builds lean tissue, helps keep your metabolism responsive, and regulates hunger & cravings.

Yet despite this, most people still struggle to translate this knowledge into consistent action (i.e., eating enough protein), caught in what Tim refers to as "the implementation gap."

If you're one of those people, this two-part Techniq...

Technique Tuesdays with Tim is back!

After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionable technique you can implement immediately.

If the thought of restarting your training after some time away feels like looming punishment, this episode is your escape route. Tim shares his own recent...

You might be asking yourself: "Why the f*ck is balance so hard!?"

And if you're like most of us, you're tired of feeling like you're failing at it. In this episode, we're diving deep into why traditional balance is BS and what to do instead.

We break down an approach called "counterbalancing" and walk through an exercise called The Permission Slip that will shift how you navigate this tension—w...

When the world feels heavy, how do we stay grounded without bypassing our humanity? This special episode breaks down practical strategies for those navigating challenging times, gently offering a framework that meets you exactly where you are. Whether you're directly impacted by current events, supporting others who are, or processing collective grief, this episode is for you.

These tools come from personal experience...

Consider this quick-but-potent opener your invitation to the fitness revolution you never knew you needed, where NYC performance coach Tim Landicho reveals:

• The mission & thesis of this entire podcast
• How the industry's one-size-fits-all approach is precisely why you're struggling
• A fresh perspective on why discipline and pleasure are actually perfect dance partners
• Plus, meet the alter ego who'll guide your tran...