In this episode our AI hosts provide a comprehensive guide to the 400m hurdles. It's your Introduction to Coaching the 400m Hurdles Masterclass!
We explore the technical and tactical aspects of the event, starting with a breakdown of the requirements for success and drills to help athletes develop them. The episode then details the mechanics of a successful hurdle clearance, emphasising the need for a smooth, efficient sprinting action, both between and over the hurdles.
Finally, the hosts look at the essential elements of coaching the event. Including planning, injury prevention, drill progressions, cueing and more.
Source
Coaching the 400m Hurdles
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