Read the Full Study (Wu 2025) Here
This episode investigates the benefits of an integrated training model for improving performance in 100m and 400m sprint events.
The study highlights that traditional training often separates strength, speed, and endurance, whereas a combined approach may yield superior results. Through a 12-week intervention with thirty trained sprinters, the research demonstrates that an integrated training plan showed significant enhancements in sprint times, acceleration, and stride mechanics compared to a control group using traditional methods.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
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