This episode explores the impact of mental fatigue on athletes, particularly in track and field, and the crucial role coaches play in both mitigating fatigue and promoting recovery.
Source:
Key Takeaways:
🔹 Mental fatigue affects performance: 96% of practitioners agree it has a major impact on training and competition.
🔹 Signs of mental fatigue: Decreased session quality, loss of focus, slower reaction times, hesitation under pressure.
🔹 Mental recovery is key: Athletes who prioritise it adapt better to training, regulate emotions more effectively, and improve performance.
Action Items for Coaches
Assess Mental Fatigue & Recovery
Integrate Mental Resilience into Training
Offer Recovery Options
Foster Collaboration
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