What Athletics Coaches Need to Know About Muscle Fibres

Knowledge of muscle fibre types and how they can change is valuable for personalising training programs for different athletes’ goals. Understanding how different training modalities affect fibre type composition can help tailor programs for endurance, strength, power, or a combination of these qualities.

This episode explores the different types of muscle fibres and how they adapt to the training stimulus.

Source

• Muscle Fiber Type Transitions with Exercise Training