Aurora Rising Yoga and Meditations
HI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.
Episodes
We all have worries and regrets of the past and future. All we can do is live in the current moment and let go of the suffering of carrying what no longer serves us. Take the steps with me to make your conscious decision to drop our baggage of worries and regrets.
Travel with me into dreamland effortlessly as we board the train to a restful nights sleep. Awake rejuvenated with pleasant thoughts as you begin this journey into heavy sleep.
Boundaries keep us safe and regulate our energies. Knowing how to cultivate them is a lot like growing a safe a secure garden around your house.
In this meditation, we explore what that may look like for you. Build up your land with trees that shade, water that nourishes, and plants that fulfill us.
Tether your mind to your breath. Knowing that mindfulness and meditation isn't about being in a thoughtless state, but rather, allowing the thoughts that do not serve us, or may lead us to suffering to be let go.
Join me in this mediation focusing on your breath within the body and connecting deeply to the abilities we all have to control our choices and thoughts.
Making new friends is hard, especially in todays social media driven society. Allow this meditation practice to help you relearn how to be a better friend not just to others, but to yourself.
You desire to build the confidence that’s within you. You want to be able to meet new people in public social settings without being afraid to approach them. You may desire to get back to being “truly you” and to feel valuable and be admir...
Transport yourself to a state of calm and peace through this guided meditation. You will find yourself surrounded by the gentle breezes that carry sunshine and lavender scents to soothe your mind and body.
Take 5 minutes, just for yourself. During times of stress or conflict, we often forget how to breathe and learn to move on from our negative thoughts or patterns.
Use this meditation to recenter yourself for calm, clarity, and confidence
Breathing in, I know that I am breathing in.
Breathing out, I know that I am breathing out.
-Thich Nhat Hanh
So often I hear "But I can't sit still" when it comes to meditation practices. In this meditation, I guide you through a gentle standing practice, you may use a prop, chair, or table to keep you upright if needed.
You may find that you can do this meditation anywhere, maybe in a line at the market, or whil...
In the wise words of author G.K. Chesterton, "When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.”
Learning to find the small moments of peace in today's busy world takes practice. Join me on this guided meditation to slow down and find peace and ease with your journey throughout life.
This guided meditation is without background music, so that you may fully immerse ...
We rarely take time to thank ourselves, and more importantly, thank our bodies. You do and carry so much in your body, from past traumas to body dysmorphia.
Use this meditation to thank and love your body. I see you, I love you, I thank you. three simple sentences that will help you release emotions you might be holding in the body. Know that you are not alone and every person has a body, regardless how it looks, moves, and fee...
Sleeping is natural for everyone. This guided sleep meditation and training for your mind will help you find the tools to enjoy a deeper sleep.
The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts. Allow this gentle beach stroll train your mind for choosing the healthier thoughts for a better nights sleep.
This meditation uses gentle imagery and guided breathwork, along with soft nature and sound bowls to calm the body and mind. Reminding each and everyone of us that no problem is too small or big to handle, we will create our energy and maintain it after the struggle has passed.
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