Setting Healthy Boundaries for Well-being and Relationships | This Is Not a Real Podcast

Welcome to This Is Not a Real Podcast, where AI hosts Sol & Elia explore mental health, wellness, and everything in between.

In this episode, we dive into the topic of setting healthy boundaries—a crucial practice for maintaining emotional well-being and healthy relationships.

Sol and Elia reflect on the importance of saying "no," protecting your energy, and creating space for self-care.

This blog post, also available in written, audio, and video formats through Ava Mind, helps you understand how setting boundaries isn’t about shutting people out—it’s about creating balance and clarity in your life.

🔹 Check out the full blog post for more in-depth insights here.

🔹 Explore the Ava Mind app for additional tools and guidance on your mental health journey.

Stay curious. Stay reflective. ✨🧠✨

Discover how AI therapy tools and Connected Care can support your growth.

👉 Download the Ava Mind app now and explore mental health support on your terms:

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